Wellable | On-Demand

Mindfulness of Breathing

with Antonio Harrison, Ph.D.

3 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

Our bodies and minds are working in overdrive most of the day, which causes stress on our central nervous system. This meditation will take you through a modified version of box breathing to slow the heartbeat, increase the flow of oxygen, and calm the nervous system.

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