Wellable | On-Demand

MASHUP WORKOUT #54 | Pilates + Yoga Sculpt

with Jeni DelPozo Frances Flores

36 minutes

Equipment

Mat

Categories

Pilates Yoga Mashup

Focus

Full Body

Difficulty

Intermediate/Advanced

For fans of longer workouts—mashups combine several routines into one effective workout to help you get better results in less time.

Pilates View All

25-Minute Pilates Ab Workout

Jeni DelPozo • Beginner/Intermediate
Pilates, Core, Low Impact

30-Minute Barre x Pilates Fusion

Jeni DelPozo • Beginner/Intermediate
Pilates, Barre, Low Impact

25-Minute Pilates HIIT Fusion

Jeni DelPozo • Intermediate
Pilates, HIIT, Core

20-Minute Pilates 101 Workout

Jeni DelPozo • Beginner
Pilates, Core, Low Impact

15-Minute Pilates Core & Glutes

Sam Mason • Beginner
Pilates, Low Impact

15-Minute Yoga Pilates Fusion

Jeni DelPozo • Beginner/Intermediate
Yoga, Pilates, Low Impact

Fit & Flex: Full Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact

Fit & Flex: Pilates Core

Jeni DelPozo • Beginner
Pilates, Core, Low Impact

Fit & Flex: Lower Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact

Fit & Flex: Upper Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact

15-Minute Quick and Efficient Core

Sarah Kusch • Beginner/Intermediate
Low Impact, Pilates, Core, Prenatal and Postnatal

15-Minute Pilates 2.0 Workout

Jeni DelPozo • Beginner/Intermediate
Pilates, Low Impact

20-Minute Mat Pilates | Core & Hips

Sam Mason • Beginner
Pilates, Low Impact

10-Minute Quick HIIT Pilates

Jeni DelPozo • Beginner/Intermediate
Pilates, HIIT

POWER BARRE: Abs & Core

Frances Flores • Beginner/Intermediate
Barre, Pilates, Low Impact, Core

15-Minute Beginner Pilates HIIT

Jeni DelPozo • Beginner
Pilates, Low Impact

15-Minute Pilates Essentials

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

15-Minute Towel Pilates

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

15-Minute Pilates for Spine Health & Strength

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact

15-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates, Core

20-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact, Core

5-Minute Express Glute & Hips

Pearl Fu • Beginner
Low Impact, Pilates

10-Minute Pilates Circuit Express

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates

5-Minute Standing Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

15-Minute Mat Pilates | Abs & Glutes

Shantani Moore • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

10-Minute Mat Pilates II

Shantani Moore • Intermediate
Pilates, Low Impact

10-Minute Mat Pilates III

Shantani Moore • Beginner
Low Impact, Pilates

10-Minute Mat Pilates IV

Amy Kiser Schemper • Beginner/Intermediate
Low Impact, Pilates, Core

5-Minute Mat Pilates III

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates

5-Minute Mat Pilates IV

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates, Core

MASHUP WORKOUT #54 | Pilates + Yoga Sculpt

Jeni DelPozo; Frances Flores • Intermediate/Advanced
Pilates, Yoga, Mashup

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

35-Minute Yoga Full Body Flow

Jake Ferree • Beginner/Intermediate
Yoga, Low Impact

40-Minute Yoga Stretch & Strengthen

Lesley Fightmaster • Beginner/Intermediate
Yoga, Low Impact

25-Minute Yoga Lower Body Stretch

Lesley Fightmaster • Beginner
Yoga, Low Impact

30-Minute Yoga Routine for a Strong Back

Jake Ferree • Beginner/Intermediate
Yoga, Low Impact

35-Minute Total Body Yoga Flow

Lesley Fightmaster • Beginner/Intermediate
Yoga, Low Impact

30-Minute Full Body Dynamic Yoga Flow

Jake Ferree • Intermediate
Yoga, Low Impact

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

20-Minute Detox Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

30-Minute Energizing Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

45-Minute Athletic Yoga Flow

Angie Stewart • Intermediate
Yoga, Low Impact

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

20-Minute Yoga Cardio Sculpt

Frances Flores • Intermediate
Yoga, Cardio

25-Minute Deep Stretch Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

30-Minute Full Body Yoga Sculpt

Frances Flores • Intermediate
Yoga, Low Impact

YOGA STRONG: Abs & Core

Carter Miles • Intermediate
Yoga, Core, Low Impact

YOGA STRONG: Upper Body

Carter Miles • Intermediate
Yoga, Low Impact

YOGA STRONG: Lower Body

Carter Miles • Intermediate
Yoga, Low Impact

YOGA STRONG: Energizing Cardio

Carter Miles • Intermediate
Yoga, Cardio, Low Impact

YOGA STRONG: Full Body Sculpt 1

Carter Miles • Intermediate
Yoga, Low Impact

YOGA STRONG: Full Body Sculpt 2

Carter Miles • Intermediate
Yoga, Low Impact

20-Minute Athletic Yoga | Lower Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact

20-Minute Athletic Yoga | Upper Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact

15-Minute Yoga Pilates Fusion

Jeni DelPozo • Beginner/Intermediate
Yoga, Pilates, Low Impact

20-Minute Feel Good Flow

Frances Flores • Beginner
Yoga, Low Impact

15-Minute Yoga Core Fusion

Frances Flores • Beginner/Intermediate
Yoga, Low Impact, Core

20-Minute Yoga HIIT Fusion

Elyse Miller • Beginner/Intermediate
Yoga, HIIT

20-Minute Yoga Sculpt & Burn

Frances Flores • Intermediate
Yoga, Low Impact

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre

10-Minute Hip Focused Yoga Stretch

Frances Flores • Beginner
Yoga, Low Impact

10-Minute Core Detox Flow

Frances Flores • Beginner
Yoga, Core, Low Impact

15-Minute Yoga Sculpt - Core

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Sun Salutation | Sequence A

Jake Ferree • Beginner
Yoga, Low Impact

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

20-Minute Yoga Power Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

5-Minute Seated Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Standing Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact

5-Minute Chair Yoga for Hips

Buddy Macuha • Beginner
Low Impact, Chair, Yoga

5-Minute Chair Yoga for Strength

Buddy Macuha • Beginner
Low Impact, Chair, Yoga

20-Minute Yoga Flow | Backbends & Hip Openers

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

10-Minute Chair Yoga | Hip Openers

Buddy Macuha • Beginner
Yoga, Low Impact, Chair, Warm Up, Cool Down, and Mobility

5-Minute Yoga Flow for Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact

10-Minute Yoga for Balance

Buddy Macuha • Intermediate
Yoga, Low Impact

5-Minute Yoga for Posture

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

10-Minute Yoga for Flexibility

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

20-Minute Yoga Flow | Arm Balances & Core

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

MASHUP WORKOUT #54 | Pilates + Yoga Sculpt

Jeni DelPozo; Frances Flores • Intermediate/Advanced
Pilates, Yoga, Mashup

Mashup View All

MASHUP WORKOUT #01 | HIIT

Anja Garcia; Mike Donavanik • Advanced
HIIT, Mashup

MASHUP WORKOUT #02 | HIIT

Kenta Seki; Cory Suess; Sarah Kusch • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #03 | HIIT

Jena Kirmse; John Peel; Vanessa Villegas • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #04 | MetCon

Brooke Emory; Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup

MASHUP WORKOUT #06 | HIIT

Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

HIIT and Strength MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Cardio MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Bootcamp MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT Plus Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Circuit HIIT MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Strength and Core MASHUP

Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #07 | HIIT + Tabata

Jena Kirmse; Brooke Emory • Advanced
HIIT, Mashup

Cardio and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

Tabata and Core MASHUP

Mike Donavanik; Kym Nonstop • Intermediate/Advanced
Cardio, HIIT, Mashup

MASHUP WORKOUT #08 | HIIT

Chris Tye-Walker; Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #09 | Bootcamp

Jordan Morello; Sarah Kusch • Advanced
HIIT, Mashup

MASHUP WORKOUT #10 | HIIT, Strength, Cardio

Anja Garcia; Gideon Akande; Mike Donavanik • Advanced
HIIT, Mashup

MASHUP WORKOUT #11 | HIIT

Betina Gozo; Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup

MASHUP WORKOUT #14 | HIIT Strength

Chris Tye-Walker; Gideon Akande; Joshua Al-chamaa • Advanced
HIIT, Mashup

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup

MASHUP WORKOUT #16 | Tabata

Kenny Ferrer; Anja Garcia; Joshua Al-chamaa • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup

MASHUP WORKOUT #18 | Strength, Cardio, Abs

Mike Donavanik; Anja Garcia; Jordan Morello • Advanced
HIIT, Mashup

MASHUP WORKOUT #19 | Strength, Cardio, Abs

Kenta Seki; AJ Perez; Ridge Davis • Advanced
HIIT, Mashup

MASHUP WORKOUT #20 | HIIT

Anja Garcia; Vinnie Salemno; Chris Tye-Walker • Advanced
HIIT, Mashup

MASHUP WORKOUT #21 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced
HIIT, Mashup

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup

MASHUP WORKOUT #24 | Bodyweight HIIT

Pearl Fu; AJ Perez; Jena Kirmse • Advanced
HIIT, Mashup

MASHUP WORKOUT #25 | HIIT

Anja Garcia; Jena Kirmse; Ashley Joi • Advanced
HIIT, Mashup

MASHUP WORKOUT #26 | Tabata Remix

Joshua Al-chamaa; Anja Garcia • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup

MASHUP WORKOUT #30 | HIIT

AJ Perez; Gideon Akande; Kenny Ferrer • Advanced
HIIT, Mashup

MASHUP WORKOUT #31 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #32 | MetCon

Jena Kirmse; Jada Kelly; AJ Perez • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #33 | Tabata

Anja Garcia; Kenny Ferrer; Vinnie Salemno • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #34 | HIIT

Anja Garcia; Kenny Ferrer; Jena Kirmse • Advanced
HIIT, Mashup

MASHUP WORKOUT #35 | Treadmill Bootcamp

Jeni DelPozo; AJ Perez; Richard Biglia • Advanced
HIIT, Mashup, Treadmill

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing

MASHUP WORKOUT #37 | HIIT

Kenta Seki; Jena Kirmse • Advanced
HIIT, Mashup

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup

MASHUP WORKOUT #39 | Cycle Bootcamp

Shantani Moore; Nic Tipple • Intermediate/Advanced
HIIT, Mashup, Cycling

MASHUP WORKOUT #40 | MetCon

Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #44 | HIIT

Frances Flores; Sarah Kusch; Shantani Moore • Intermediate
Barre, Cardio, Low Impact, Mashup

MASHUP WORKOUT #45 | HIIT

AJ Perez; Jena Kirmse; Chris Tye-Walker • Advanced
HIIT, Mashup

MASHUP WORKOUT #46 | Bodyweight HIIT

Nick Tipple, Gideon Akande, Kenny Ferrer • Advanced
HIIT, Mashup

MASHUP WORKOUT #47 | HIIT Cardio

Jena Kirmse • Advanced
HIIT, Cardio, Mashup

MASHUP WORKOUT #48 | Cyle Bootcamp

Toby Massenburg; Joshua Al-chamaa • Advanced
HIIT, Mashup, Cycling

MASHUP WORKOUT #49 | Walk + Strength

Amy Kiser Schemper; Yifat Binder • Beginner/Intermediate
Mashup, Low Impact

MASHUP WORKOUT #50 | MetCon

Jada Kelly; Pearl Fu; AJ Perez • Advanced
HIIT, Mashup

MASHUP WORKOUT #51 | Cycle Bootcamp

Pearl Fu; Ashley Joi • Intermediate/Advanced
HIIT, Mashup, Cycling

MASHUP WORKOUT #52 | Tabata

Brooky Emory; Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #53 | Treadmill Bootcamp

Richard Biglia; Kenny Ferrer • Advanced
HIIT, Mashup, Treadmill

MASHUP WORKOUT #54 | Pilates + Yoga Sculpt

Jeni DelPozo; Frances Flores • Intermediate/Advanced
Pilates, Yoga, Mashup