MASHUP WORKOUT #04 | MetCon

with Brooke Emory Anja Garcia

44 minutes

Equipment

Dumbbells Mat

Categories

HIIT Mashup

Focus

Full Body

Difficulty

Advanced

Brooke Emory brings you an insanely fun and challenging routine. You'll hit strength, cardio, and power in every circuit, then burn it out with an as many repetitions as possible finisher! Next, join Anja Garcia for a 20 minute HIIT series! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first circuit will be lower-body focused and the second will be upper-body focused. Then you'll finish off with an abs and core burnout in this mashup routine!

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35:16

Tabata and Core MASHUP

Mike Donavanik; Kym Nonstop • Intermediate/Advanced
Cardio, HIIT, Mashup
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20:27

20-Minute Nonstop Bodyweight

Nick Tipple • Intermediate
HIIT, Low Impact
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28:23

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT
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16:04

15-Minute Fast & Furious Tabata

Kenny Ferrer • Advanced
HIIT
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48:26

MASHUP WORKOUT #08 | HIIT

Chris Tye-Walker; Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup
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21:53

20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • Intermediate/Advanced
HIIT, Low Impact
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23:46

20-Minute HIIT Strength Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact
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40:37

40-Minute HIIT Firestarter

AJ Perez • Intermediate/Advanced
HIIT, Low Impact
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39:19

MASHUP WORKOUT #09 | Bootcamp

Jordan Morello; Sarah Kusch • Advanced
HIIT, Mashup
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31:07

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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18:49

20-Minute Power Packed Tabata

Ashley Joi • Intermediate/Advanced
HIIT, Tabata
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13:48

15-Minute Nonstop Cardio Burner

Jena Kirmse • Advanced
HIIT, Cardio
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1:1:32

MASHUP WORKOUT #10 | HIIT, Strength, Cardio

Anja Garcia; Gideon Akande; Mike Donavanik • Advanced
HIIT, Mashup
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28:36

30 Minute Bodyweight Conditioning

Ridge Davis • Intermediate/Advanced
HIIT
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22:47

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing
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16:12

15-Minute Low Impact Tabata

Kenny Ferrer • Intermediate
HIIT, Low Impact, Tabata
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35:38

MASHUP WORKOUT #11 | HIIT

Betina Gozo; Anja Garcia • Advanced
HIIT, Mashup
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20:29

20-Minute Birthday HIIT

Anja Garcia • Intermediate/Advanced
HIIT
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29:50

30-Minute Lower Body HIIT

Ashley Joi • Intermediate/Advanced
HIIT
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19:23

20-Minute Full Body HIIT AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT
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28:22

30-Minute Strength Tabata Remix

Leanne Pedante • Intermediate
HIIT
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55:33

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup
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21:38

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact
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21:05

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact
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21:34

20-Minute HIIT Circuit Blast

Anja Garcia • Advanced
HIIT
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50:49

MASHUP WORKOUT #14 | HIIT Strength

Chris Tye-Walker; Gideon Akande; Joshua Al-chamaa • Advanced
HIIT, Mashup
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30:01

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact
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20:18

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact
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28:55

30-Minute HIIT Boxing Bootcamp

AJ Perez • Advanced
HIIT, Boxing and Kickboxing
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20:44

20-Minute "Lucky 7" Workout

Pearl Fu • Advanced
HIIT
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31:02

30-Minute Total Body Burn

Anja Garcia • Intermediate/Advanced
HIIT
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12:08

10-Minute Quick HIIT I

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata
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12:03

10-Minute Quick HIIT II

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata
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23:13

25-Minute Cardio Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing
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40:11

MASHUP WORKOUT #16 | Tabata

Kenny Ferrer; Anja Garcia; Joshua Al-chamaa • Advanced
HIIT, Tabata, Mashup
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19:28

20-Minute HIIT: Legs / Back / Core

Jena Kirmse • Intermediate/Advanced
HIIT
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19:20

20-Minute Explosive HIIT Cardio

AJ Perez • Advanced
HIIT, Cardio
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21:09

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact
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11:10

CrossHIIT 21-15-9 Challenge

Joshua Al-chamaa • Advanced
HIIT
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45:12

MASHUP WORKOUT #18 | Strength, Cardio, Abs

Mike Donavanik; Anja Garcia; Jordan Morello • Advanced
HIIT, Mashup
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19:04

20-Minute Fast & Furious Cardio

Jena Kirmse • Advanced
HIIT, Cardio
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31:06

30-Minute Tabata Torcher

Anja Garcia • Advanced
HIIT, Tabata
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53:00

MASHUP WORKOUT #19 | Strength, Cardio, Abs

Kenta Seki; AJ Perez; Ridge Davis • Advanced
HIIT, Mashup
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16:04

15-Minute Fast & Furious AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT
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30:25

30-Minute Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing
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21:59

20-Minute Full Body Nonstop HIIT

Jena Kirmse • Advanced
HIIT
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46:38

MASHUP WORKOUT #20 | HIIT

Anja Garcia; Vinnie Salemno; Chris Tye-Walker • Advanced
HIIT, Mashup
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46:38

MASHUP WORKOUT #21 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup
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18:06

15-Minute Nonstop Bodyweight Bootcamp

AJ Perez • Intermediate/Advanced
HIIT
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22:07

20-Minute Full Body MetCon

Pearl Fu • Intermediate
HIIT
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14:54

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact
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17:36

15-Minute Nonstop Cardio Crush

Jena Kirmse • Advanced
Cardio, HIIT
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16:19

15-Minute Dumbbell Full Body Bootcamp

AJ Perez • Intermediate
HIIT
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48:30

MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced
HIIT, Mashup
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20:52

20-Minute Full Body Conditioning

Pearl Fu • Intermediate/Advanced
HIIT
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48:53

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup
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45:15

MASHUP WORKOUT #24 | Bodyweight HIIT

Pearl Fu; AJ Perez; Jena Kirmse • Advanced
HIIT, Mashup
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15:32

15-Minute Killer Cardio

Jena Kirmse • Advanced
HIIT, Cardio
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12:41

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact
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40:15

MASHUP WORKOUT #25 | HIIT

Anja Garcia; Jena Kirmse; Ashley Joi • Advanced
HIIT, Mashup
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21:09

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
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37:21

MASHUP WORKOUT #26 | Tabata Remix

Joshua Al-chamaa; Anja Garcia • Advanced
HIIT, Tabata, Mashup
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12:24

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength
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21:41

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength
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21:21

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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12:35

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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11:35

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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21:18

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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45:44

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup
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45:00

MASHUP WORKOUT #30 | HIIT

AJ Perez; Gideon Akande; Kenny Ferrer • Advanced
HIIT, Mashup
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13:48

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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39:03

MASHUP WORKOUT #31 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup
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45:44

MASHUP WORKOUT #32 | MetCon

Jena Kirmse; Jada Kelly; AJ Perez • Intermediate/Advanced
HIIT, Mashup
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12:03

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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13:17

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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42:52

MASHUP WORKOUT #33 | Tabata

Anja Garcia; Kenny Ferrer; Vinnie Salemno • Advanced
HIIT, Tabata, Mashup
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40:53

MASHUP WORKOUT #34 | HIIT

Anja Garcia; Kenny Ferrer; Jena Kirmse • Advanced
HIIT, Mashup
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20:59

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength
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50:19

MASHUP WORKOUT #35 | Treadmill Bootcamp

Jeni DelPozo; AJ Perez; Richard Biglia • Advanced
HIIT, Mashup, Treadmill
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16:31

15-Minute Bodyweight Pyramid HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Cardio
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44:09

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing
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14:21

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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44:56

MASHUP WORKOUT #37 | HIIT

Kenta Seki; Jena Kirmse • Advanced
HIIT, Mashup
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12:27

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT
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21:05

20-Minute Power HIIT

Jada Kelly • Intermediate/Advanced
HIIT, Cardio
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16:05

15-Minute Bodyweight HIIT

Jada Kelly • Intermediate
HIIT, Cardio
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41:31

MASHUP WORKOUT #39 | Cycle Bootcamp

Shantani Moore; Nic Tipple • Intermediate/Advanced
HIIT, Mashup, Cycling
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44:22

MASHUP WORKOUT #40 | MetCon

Anja Garcia • Advanced
HIIT, Mashup
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47:48

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup
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21:00

20-Minute Single Dumbbell HIIT

Pearl Fu • Intermediate
HIIT
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21:11

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength
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41:01

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup
Mashup View All
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55:23

MASHUP WORKOUT #01 | HIIT

Anja Garcia; Mike Donavanik • Advanced
HIIT, Mashup
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42:43

MASHUP WORKOUT #02 | HIIT

Kenta Seki; Cory Suess; Sarah Kusch • Intermediate/Advanced
HIIT, Mashup
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55:48

MASHUP WORKOUT #03 | HIIT

Jena Kirmse; John Peel; Vanessa Villegas • Intermediate/Advanced
HIIT, Mashup
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43:50

MASHUP WORKOUT #04 | MetCon

Brooke Emory; Anja Garcia • Advanced
HIIT, Mashup
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53:59

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup
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55:11

MASHUP WORKOUT #06 | HIIT

Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup
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32:51

HIIT and Strength MASHUP

Anja Garcia • Advanced
HIIT, Mashup
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38:27

HIIT and Cardio MASHUP

Anja Garcia • Advanced
HIIT, Mashup
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38:59

HIIT and Bootcamp MASHUP

Anja Garcia • Advanced
HIIT, Mashup
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43:31

Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup
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38:18

HIIT Plus Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup
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29:53

Circuit HIIT MASHUP

Anja Garcia • Advanced
HIIT, Mashup
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51:17

Strength and Core MASHUP

Anja Garcia • Advanced
HIIT, Mashup
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36:15

MASHUP WORKOUT #07 | HIIT + Tabata

Jena Kirmse; Brooke Emory • Advanced
HIIT, Mashup
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27:53

Cardio and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup
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32:28

HIIT and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup
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29:56

HIIT MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup
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35:16

Tabata and Core MASHUP

Mike Donavanik; Kym Nonstop • Intermediate/Advanced
Cardio, HIIT, Mashup
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48:26

MASHUP WORKOUT #08 | HIIT

Chris Tye-Walker; Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup
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39:19

MASHUP WORKOUT #09 | Bootcamp

Jordan Morello; Sarah Kusch • Advanced
HIIT, Mashup
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1:1:32

MASHUP WORKOUT #10 | HIIT, Strength, Cardio

Anja Garcia; Gideon Akande; Mike Donavanik • Advanced
HIIT, Mashup
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35:38

MASHUP WORKOUT #11 | HIIT

Betina Gozo; Anja Garcia • Advanced
HIIT, Mashup
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57:33

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup
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55:33

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup
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50:49

MASHUP WORKOUT #14 | HIIT Strength

Chris Tye-Walker; Gideon Akande; Joshua Al-chamaa • Advanced
HIIT, Mashup
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54:50

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup
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40:11

MASHUP WORKOUT #16 | Tabata

Kenny Ferrer; Anja Garcia; Joshua Al-chamaa • Advanced
HIIT, Tabata, Mashup
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48:30

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup
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45:12

MASHUP WORKOUT #18 | Strength, Cardio, Abs

Mike Donavanik; Anja Garcia; Jordan Morello • Advanced
HIIT, Mashup
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53:00

MASHUP WORKOUT #19 | Strength, Cardio, Abs

Kenta Seki; AJ Perez; Ridge Davis • Advanced
HIIT, Mashup
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46:38

MASHUP WORKOUT #20 | HIIT

Anja Garcia; Vinnie Salemno; Chris Tye-Walker • Advanced
HIIT, Mashup
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46:38

MASHUP WORKOUT #21 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup
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48:30

MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced
HIIT, Mashup
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48:53

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup
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45:15

MASHUP WORKOUT #24 | Bodyweight HIIT

Pearl Fu; AJ Perez; Jena Kirmse • Advanced
HIIT, Mashup
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40:15

MASHUP WORKOUT #25 | HIIT

Anja Garcia; Jena Kirmse; Ashley Joi • Advanced
HIIT, Mashup
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37:21

MASHUP WORKOUT #26 | Tabata Remix

Joshua Al-chamaa; Anja Garcia • Advanced
HIIT, Tabata, Mashup
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53:18

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup
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51:47

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup
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45:44

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup
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45:00

MASHUP WORKOUT #30 | HIIT

AJ Perez; Gideon Akande; Kenny Ferrer • Advanced
HIIT, Mashup
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39:03

MASHUP WORKOUT #31 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup
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45:44

MASHUP WORKOUT #32 | MetCon

Jena Kirmse; Jada Kelly; AJ Perez • Intermediate/Advanced
HIIT, Mashup
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42:52

MASHUP WORKOUT #33 | Tabata

Anja Garcia; Kenny Ferrer; Vinnie Salemno • Advanced
HIIT, Tabata, Mashup
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40:53

MASHUP WORKOUT #34 | HIIT

Anja Garcia; Kenny Ferrer; Jena Kirmse • Advanced
HIIT, Mashup
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50:19

MASHUP WORKOUT #35 | Treadmill Bootcamp

Jeni DelPozo; AJ Perez; Richard Biglia • Advanced
HIIT, Mashup, Treadmill
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44:09

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing
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44:56

MASHUP WORKOUT #37 | HIIT

Kenta Seki; Jena Kirmse • Advanced
HIIT, Mashup
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38:46

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup
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41:31

MASHUP WORKOUT #39 | Cycle Bootcamp

Shantani Moore; Nic Tipple • Intermediate/Advanced
HIIT, Mashup, Cycling
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44:22

MASHUP WORKOUT #40 | MetCon

Anja Garcia • Advanced
HIIT, Mashup
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47:48

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup
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34:28

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup
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41:01

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup