5-Minute Seated Energy Boost

with Jada Kelly

5 minutes

Equipment

Chair

Categories

Chair Low Impact

Focus

Full Body

Difficulty

Beginner/Intermediate

Jada Kelly leads a quick seated workout designed to boost energy and fire up your core. You’ll move through dynamic arm work, punches, and lower-body exercises for a full-body movement break, all from your chair.

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15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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12:44

10-Minute Abs Blaster

Jena Kirmse • Intermediate
Core, Low Impact
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12:20

10-Minute Nonstop Cardio Quickie

Sarah Kusch • Intermediate
Cardio, Low Impact
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11:56

10-Minute Upper Body Barre

Jeni DelPozo • Beginner
Barre, Low Impact
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14:54

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact
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15:46

15-Minute Lower Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact
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16:13

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact
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12:22

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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8:26

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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13:35

15-Minute Full Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact
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14:58

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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16:17

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact
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8:26

10-Minute Sun Salutation | Sequence A

Jake Ferree • Beginner
Yoga, Low Impact
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17:11

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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10:19

10-Minute Abs & Core Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact, Core
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13:49

15-Minute Long & Lean Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact
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12:20

10-Minute Cardio Kickboxing 101

Amy Kiser Schemper • Beginner
Boxing and Kickboxing, Low Impact
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12:41

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact
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17:45

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
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17:48

15-Minute Towel Pilates

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact
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12:03

10-Minute Crunch-Free Core Routine

Amy Kiser Schemper • Beginner
Prenatal and Postnatal, Core, Low Impact
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21:09

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
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6:49

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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6:34

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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9:17

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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12:12

10-Minute Standing Core

Sarah Kusch • Beginner/Intermediate
Core, Low Impact
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11:48

10-Minute Standing Core | Bodyweight

Sarah Kusch • Beginner/Intermediate
Core, Low Impact
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12:46

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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9:28

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
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10:14

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
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16:00

15-Minute Pilates for Spine Health & Strength

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact
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53:18

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup
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17:25

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
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12:35

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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11:35

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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20:42

20-Minute Yoga Power Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
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51:47

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup
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33:45

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact
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15:33

15-Minute Lower Body Barre Burn

Shantani Moore • Intermediate
Barre, Low Impact
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14:37

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact
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20:40

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact
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19:05

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact
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16:19

15-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates, Core
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10:15

10-Minute Full Body Barre Blast

Shantani Moore • Intermediate
Barre, Low Impact
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15:37

15-Minute Barre Burn | Upper Body + Core

Shantani Moore • Intermediate
Barre, Low Impact
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13:46

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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11:48

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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13:21

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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13:48

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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19:13

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact
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10:47

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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10:57

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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21:59

20-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact, Core
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12:03

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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13:17

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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15:27

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact
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20:49

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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16:06

15-Minute Barre Burn | Total Body

Shantani Moore • Intermediate
Barre, Low Impact
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5:25

5-Minute Express Glute & Hips

Pearl Fu • Beginner
Low Impact, Pilates
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11:15

10-Minute Pilates Circuit Express

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates
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14:32

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
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15:13

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact
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10:26

10-Minute Barre Blast | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:36

10-Minute Barre Blast | Upper Body + Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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15:54

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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9:53

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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14:21

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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6:24

5-Minute Cool Down | On Bike III

Shantani Moore • Beginner
Cycling, Cardio, Low Impact
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10:22

10-Minute Interval Ride

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:53

20-Minute Interval Ride III

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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21:15

20-Minute Interval Ride IV

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:51

20-Minute Interval Ride V

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:46

20-Minute Interval Ride VI

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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15:04

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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10:23

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
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13:27

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact
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10:44

10-Minute Interval Ride II

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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15:09

15-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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21:24

20-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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31:36

30-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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44:59

45-Minute Rhythm Ride

Pearl Fu • Advanced
Cycling, Cardio, Low Impact
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38:46

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup
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5:37

5-Minute Standing Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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5:27

5-Minute Mat Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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14:58

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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15:31

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
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8:37

10-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact, Walking
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10:57

10-Minute Intermediate Walk

Jada Kelly • Intermediate
Cardio, Low Impact, Walking
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10:41

10-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking
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15:56

15-Minute Mat Pilates | Abs & Glutes

Shantani Moore • Beginner/Intermediate
Pilates, Low Impact
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11:20

5-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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5:16

10-Minute Easy Walk

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking
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20:05

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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4:43

5-Minute Chair Workout | Posture Reset

Pearl Fu • Beginner
Low Impact, Chair
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11:04

10-Minute Energizing Chair Workout

Pearl Fu • Beginner
Low Impact, Chair
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20:04

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact
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5:25

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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5:20

5-Minute Barre Burn

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:45

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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15:31

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact
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10:21

10-Minute Chair Yoga Flow

Buddy Macuha • Intermediate
Low Impact, Chair
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10:33

10-Minute Mat Pilates II

Shantani Moore • Intermediate
Pilates, Low Impact
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21:04

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact
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4:59

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner
Low Impact
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5:07

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner
Low Impact
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16:26

15-Minute Sculpt | Lower Body & Core

Jada Kelly • Intermediate
Barre, Low Impact
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34:28

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup
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15:24

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact
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5:25

5-Minute Chair Workout With Weights

Shantani Moore • Beginner
Low Impact, Chair
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5:17

5-Minute Chair Workout

Shantani Moore • Beginner
Low Impact, Chair
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13:47

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner
Cardio, Low Impact
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15:42

15-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking
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5:00

5-Minute Chair Yoga for Hips

Buddy Macuha • Beginner
Low Impact, Chair, Yoga
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5:02

5-Minute Chair Yoga for Strength

Buddy Macuha • Beginner
Low Impact, Chair, Yoga
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43:23

MASHUP WORKOUT #44 | HIIT

Frances Flores; Sarah Kusch; Shantani Moore • Intermediate
Barre, Cardio, Low Impact, Mashup
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5:20

5-Minute Barre│Abs

Shantani Moore • Beginner
Low Impact, Barre
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10:37

10-Minute Mat Pilates III

Shantani Moore • Beginner
Low Impact, Pilates
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16:04

15-Minute Intermediate Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact
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20:31

20-Minute Yoga Flow | Backbends & Hip Openers

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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10:18

10-Minute Chair Yoga | Hip Openers

Buddy Macuha • Beginner
Yoga, Low Impact, Chair, Warm Up, Cool Down, and Mobility
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10:59

10-Minute Mat Pilates IV

Amy Kiser Schemper • Beginner/Intermediate
Low Impact, Pilates, Core
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6:00

5-Minute Chair Sculpt

Jada Kelly • Beginner/Intermediate
Low Impact, Chair, Cardio, Core
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14:38

15-Minute Beginner Sculpt III

Vinnie Salemno • Beginner
Strength, Low Impact, Core
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5:05

5-Minute Mat Pilates III

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates
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5:13

5-Minute Mat Pilates IV

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates, Core
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5:05

5-Minute Yoga Flow for Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact
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10:19

10-Minute Yoga for Balance

Buddy Macuha • Intermediate
Yoga, Low Impact
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15:26

15-Minute Intermediate Walk Workout

Jada Kelly • Intermediate
Cardio, Low Impact, Walking
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4:57

5-Minute Yoga for Posture

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
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11:27

10-Minute Chair Sculpt

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact
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15:23

15-Minute Sculpt | Full Body

Jada Kelly • Intermediate
Barre, Low Impact
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15:39

15-Minute Full Body Barre II

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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5:41

5-Minute Chair Cardio Workout

Jada Kelly • Beginner
Chair, Cardio, Low Impact
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10:36

10-Minute Chair Cardio Workout

Amy Kiser Schemper • Beginner
Chair, Cardio, Low Impact
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9:43

10-Minute Core Workout

Vinnie Salemno • Beginner/Intermediate
Low Impact, Core
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20:38

20-Minute Power Walk I

Jada Kelly • Intermediate
Cardio, Low Impact
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10:15

10-Minute Barre | Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:31

10-Minute Barre | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:25

10-Minute Yoga for Flexibility

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
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28:36

MASHUP WORKOUT #49 | Walk + Strength

Amy Kiser Schemper; Yifat Binder • Beginner/Intermediate
Mashup, Low Impact
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5:25

5-Minute Upper Body Tone

Jada Kelly • Beginner/Intermediate
Low Impact
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5:20

5-Minute Lower Body Burn

Jada Kelly • Beginner/Intermediate
Low Impact
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21:15

20-Minute Power Walk II

Amy Kiser Schemper • Intermediate
Cardio, Low Impact
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20:11

20-Minute Yoga Flow | Arm Balances & Core

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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10:42

10-Minute Strength II

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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10:32

10-Minute Lower Body Sculpt

Jada Kelly • Intermediate
Low Impact
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21:18

20-Minute Power Walk III

Jada Kelly • Intermediate
Cardio, Low Impact
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10:52

10-Minute Sculpt | Full Body

Jada Kelly • Intermediate
Strength, Low Impact
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14:46

15-Minute Strength | Flow

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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30:57

30-Minute Strength Burner

Jena Kirmse • Advanced
Strength, Low Impact
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5:44

5-Minute Chair Workout | Functional Strength

Sarah Kusch • Beginner
Chair, Low Impact
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5:42

5-Minute Cardio Chair Workout

Sarah Kusch • Beginner
Chair, Cardio, Low Impact
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11:23

10-Minute Core Workout II

Sarah Kusch • Intermediate
Core, Low Impact
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21:58

20-Minute Vinyasa Flow | Spine & Hips

Frances Flores • Intermediate
Yoga, Low Impact
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32:55

MASHUP WORKOUT #55 | Walk + Tone

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking, Barre, Mashup
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10:47

10-Minute Yoga for Hips

Shantani Moore • Beginner
Yoga, Low Impact
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5:30

5-Minute Bodyweight Blast

Pearl Fu • Beginner/Intermediate
Low Impact
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10:51

10-Minute Standing Core II

Pearl Fu • Beginner/Intermediate
Core, Low Impact
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15:54

15-Minute Walking Workout

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking
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16:13

15-Minute Full Body Barre III

Sarah Kusch • Intermediate
Barre, Low Impact
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48:37

MASHUP WORKOUT #60 | Low Impact HIIT

Leanne Pedante; Sarah Kusch • Advanced
HIIT, Mashup, Low Impact
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15:03

15-Minute Upper Body Strength

Toby Massenburg • Intermediate
Strength, Low Impact
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15:34

15-Minute Feel Good Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
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10:57

10-Minute Total Body Strength

Pearl Fu • Intermediate
Strength, Low Impact
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5:32

5-Minute Seated Core Workout

Pearl Fu • Beginner
Chair, Low Impact
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11:00

10-Minute Upper Body Strength

Ridge Davis • Intermediate
Low Impact
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5:19

5-Minute Chair Full Body Blast

Jada Kelly • Beginner/Intermediate
Chair, Low Impact
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5:16

5-Minute Seated Energy Boost

Jada Kelly • Beginner/Intermediate
Chair, Low Impact
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10:59

10-Minute Feel Good Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact, Walking
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10:25

10-Minute Cardio Power Walk

Sarah Kusch • Intermediate
Cardio, Low Impact, Walking
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22:00

MASHUP WORKOUT #66 | Barre

Shantani Moore • Intermediate
Barre, Low Impact