5-Minute Seated Core Workout

with Pearl Fu

6 minutes

Equipment

Chair

Categories

Chair Low Impact

Focus

Core

Difficulty

Beginner

Pearl Fu delivers a quick chair abs workout that fires up your core, boosts energy, and helps counteract the effects of sitting for too long. It's the perfect movement break when you've been spending too much time at your desk.

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15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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12:44

10-Minute Abs Blaster

Jena Kirmse • Intermediate
Core, Low Impact
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12:20

10-Minute Nonstop Cardio Quickie

Sarah Kusch • Intermediate
Cardio, Low Impact
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11:56

10-Minute Upper Body Barre

Jeni DelPozo • Beginner
Barre, Low Impact
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14:54

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact
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15:46

15-Minute Lower Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact
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16:13

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact
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12:22

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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8:26

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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13:35

15-Minute Full Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact
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14:58

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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16:17

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact
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8:26

10-Minute Sun Salutation | Sequence A

Jake Ferree • Beginner
Yoga, Low Impact
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17:11

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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10:19

10-Minute Abs & Core Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact, Core
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13:49

15-Minute Long & Lean Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact
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12:20

10-Minute Cardio Kickboxing 101

Amy Kiser Schemper • Beginner
Boxing and Kickboxing, Low Impact
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12:41

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact
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17:45

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
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17:48

15-Minute Towel Pilates

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact
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12:03

10-Minute Crunch-Free Core Routine

Amy Kiser Schemper • Beginner
Prenatal and Postnatal, Core, Low Impact
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21:09

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
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6:49

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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6:34

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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9:17

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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12:12

10-Minute Standing Core

Sarah Kusch • Beginner/Intermediate
Core, Low Impact
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11:48

10-Minute Standing Core | Bodyweight

Sarah Kusch • Beginner/Intermediate
Core, Low Impact
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12:46

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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9:28

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
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10:14

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
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16:00

15-Minute Pilates for Spine Health & Strength

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact
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53:18

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup
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17:25

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
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12:35

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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11:35

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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20:42

20-Minute Yoga Power Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
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51:47

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup
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33:45

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact
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15:33

15-Minute Lower Body Barre Burn

Shantani Moore • Intermediate
Barre, Low Impact
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14:37

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact
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20:40

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact
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19:05

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact
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16:19

15-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates, Core
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10:15

10-Minute Full Body Barre Blast

Shantani Moore • Intermediate
Barre, Low Impact
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15:37

15-Minute Barre Burn | Upper Body + Core

Shantani Moore • Intermediate
Barre, Low Impact
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13:46

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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11:48

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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13:21

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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13:48

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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19:13

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact
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10:47

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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10:57

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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21:59

20-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact, Core
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12:03

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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13:17

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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15:27

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact
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20:49

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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16:06

15-Minute Barre Burn | Total Body

Shantani Moore • Intermediate
Barre, Low Impact
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5:25

5-Minute Express Glute & Hips

Pearl Fu • Beginner
Low Impact, Pilates
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11:15

10-Minute Pilates Circuit Express

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates
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14:32

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
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15:13

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact
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10:26

10-Minute Barre Blast | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:36

10-Minute Barre Blast | Upper Body + Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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15:54

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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9:53

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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14:21

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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6:24

5-Minute Cool Down | On Bike III

Shantani Moore • Beginner
Cycling, Cardio, Low Impact
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10:22

10-Minute Interval Ride

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:53

20-Minute Interval Ride III

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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21:15

20-Minute Interval Ride IV

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:51

20-Minute Interval Ride V

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:46

20-Minute Interval Ride VI

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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15:04

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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10:23

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
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13:27

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact
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10:44

10-Minute Interval Ride II

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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15:09

15-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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21:24

20-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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31:36

30-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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44:59

45-Minute Rhythm Ride

Pearl Fu • Advanced
Cycling, Cardio, Low Impact
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38:46

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup
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5:37

5-Minute Standing Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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5:27

5-Minute Mat Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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14:58

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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15:31

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
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8:37

10-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact, Walking
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10:57

10-Minute Intermediate Walk

Jada Kelly • Intermediate
Cardio, Low Impact, Walking
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10:41

10-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking
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15:56

15-Minute Mat Pilates | Abs & Glutes

Shantani Moore • Beginner/Intermediate
Pilates, Low Impact
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11:20

5-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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5:16

10-Minute Easy Walk

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking
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20:05

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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4:43

5-Minute Chair Workout | Posture Reset

Pearl Fu • Beginner
Low Impact, Chair
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11:04

10-Minute Energizing Chair Workout

Pearl Fu • Beginner
Low Impact, Chair
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20:04

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact
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5:25

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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5:20

5-Minute Barre Burn

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:45

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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15:31

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact
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10:21

10-Minute Chair Yoga Flow

Buddy Macuha • Intermediate
Low Impact, Chair
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10:33

10-Minute Mat Pilates II

Shantani Moore • Intermediate
Pilates, Low Impact
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21:04

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact
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4:59

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner
Low Impact
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5:07

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner
Low Impact
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16:26

15-Minute Sculpt | Lower Body & Core

Jada Kelly • Intermediate
Barre, Low Impact
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34:28

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup
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15:24

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact
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5:25

5-Minute Chair Workout With Weights

Shantani Moore • Beginner
Low Impact, Chair
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5:17

5-Minute Chair Workout

Shantani Moore • Beginner
Low Impact, Chair
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13:47

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner
Cardio, Low Impact
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15:42

15-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking
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5:00

5-Minute Chair Yoga for Hips

Buddy Macuha • Beginner
Low Impact, Chair, Yoga
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5:02

5-Minute Chair Yoga for Strength

Buddy Macuha • Beginner
Low Impact, Chair, Yoga
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43:23

MASHUP WORKOUT #44 | HIIT

Frances Flores; Sarah Kusch; Shantani Moore • Intermediate
Barre, Cardio, Low Impact, Mashup
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5:20

5-Minute Barre│Abs

Shantani Moore • Beginner
Low Impact, Barre
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10:37

10-Minute Mat Pilates III

Shantani Moore • Beginner
Low Impact, Pilates
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16:04

15-Minute Intermediate Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact
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20:31

20-Minute Yoga Flow | Backbends & Hip Openers

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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10:18

10-Minute Chair Yoga | Hip Openers

Buddy Macuha • Beginner
Yoga, Low Impact, Chair, Warm Up, Cool Down, and Mobility
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10:59

10-Minute Mat Pilates IV

Amy Kiser Schemper • Beginner/Intermediate
Low Impact, Pilates, Core
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6:00

5-Minute Chair Sculpt

Jada Kelly • Beginner/Intermediate
Low Impact, Chair, Cardio, Core
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14:38

15-Minute Beginner Sculpt III

Vinnie Salemno • Beginner
Strength, Low Impact, Core
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5:05

5-Minute Mat Pilates III

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates
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5:13

5-Minute Mat Pilates IV

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates, Core
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5:05

5-Minute Yoga Flow for Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact
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10:19

10-Minute Yoga for Balance

Buddy Macuha • Intermediate
Yoga, Low Impact
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15:26

15-Minute Intermediate Walk Workout

Jada Kelly • Intermediate
Cardio, Low Impact, Walking
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4:57

5-Minute Yoga for Posture

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
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11:27

10-Minute Chair Sculpt

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact
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15:23

15-Minute Sculpt | Full Body

Jada Kelly • Intermediate
Barre, Low Impact
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15:39

15-Minute Full Body Barre II

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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5:41

5-Minute Chair Cardio Workout

Jada Kelly • Beginner
Chair, Cardio, Low Impact
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10:36

10-Minute Chair Cardio Workout

Amy Kiser Schemper • Beginner
Chair, Cardio, Low Impact
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9:43

10-Minute Core Workout

Vinnie Salemno • Beginner/Intermediate
Low Impact, Core
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20:38

20-Minute Power Walk I

Jada Kelly • Intermediate
Cardio, Low Impact
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10:15

10-Minute Barre | Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:31

10-Minute Barre | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:25

10-Minute Yoga for Flexibility

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
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28:36

MASHUP WORKOUT #49 | Walk + Strength

Amy Kiser Schemper; Yifat Binder • Beginner/Intermediate
Mashup, Low Impact
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5:25

5-Minute Upper Body Tone

Jada Kelly • Beginner/Intermediate
Low Impact
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5:20

5-Minute Lower Body Burn

Jada Kelly • Beginner/Intermediate
Low Impact
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21:15

20-Minute Power Walk II

Amy Kiser Schemper • Intermediate
Cardio, Low Impact
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20:11

20-Minute Yoga Flow | Arm Balances & Core

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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10:42

10-Minute Strength II

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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10:32

10-Minute Lower Body Sculpt

Jada Kelly • Intermediate
Low Impact
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21:18

20-Minute Power Walk III

Jada Kelly • Intermediate
Cardio, Low Impact
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10:52

10-Minute Sculpt | Full Body

Jada Kelly • Intermediate
Strength, Low Impact
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14:46

15-Minute Strength | Flow

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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30:57

30-Minute Strength Burner

Jena Kirmse • Advanced
Strength, Low Impact
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5:44

5-Minute Chair Workout | Functional Strength

Sarah Kusch • Beginner
Chair, Low Impact
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5:42

5-Minute Cardio Chair Workout

Sarah Kusch • Beginner
Chair, Cardio, Low Impact
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11:23

10-Minute Core Workout II

Sarah Kusch • Intermediate
Core, Low Impact
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21:58

20-Minute Vinyasa Flow | Spine & Hips

Frances Flores • Intermediate
Yoga, Low Impact
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32:55

MASHUP WORKOUT #55 | Walk + Tone

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking, Barre, Mashup
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10:47

10-Minute Yoga for Hips

Shantani Moore • Beginner
Yoga, Low Impact
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5:30

5-Minute Bodyweight Blast

Pearl Fu • Beginner/Intermediate
Low Impact
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10:51

10-Minute Standing Core II

Pearl Fu • Beginner/Intermediate
Core, Low Impact
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15:54

15-Minute Walking Workout

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking
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16:13

15-Minute Full Body Barre III

Sarah Kusch • Intermediate
Barre, Low Impact
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48:37

MASHUP WORKOUT #60 | Low Impact HIIT

Leanne Pedante; Sarah Kusch • Advanced
HIIT, Mashup, Low Impact
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15:03

15-Minute Upper Body Strength

Toby Massenburg • Intermediate
Strength, Low Impact
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15:34

15-Minute Feel Good Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
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10:57

10-Minute Total Body Strength

Pearl Fu • Intermediate
Strength, Low Impact
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5:32

5-Minute Seated Core Workout

Pearl Fu • Beginner
Chair, Low Impact
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11:00

10-Minute Upper Body Strength

Ridge Davis • Intermediate
Low Impact
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5:19

5-Minute Chair Full Body Blast

Jada Kelly • Beginner/Intermediate
Chair, Low Impact
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5:16

5-Minute Seated Energy Boost

Jada Kelly • Beginner/Intermediate
Chair, Low Impact
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10:59

10-Minute Feel Good Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact, Walking
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10:25

10-Minute Cardio Power Walk

Sarah Kusch • Intermediate
Cardio, Low Impact, Walking
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22:00

MASHUP WORKOUT #66 | Barre

Shantani Moore • Intermediate
Barre, Low Impact