10-Minute Chair Stretch | Upper Body

with Frances Flores

11 minutes

Equipment

Chair

Categories

Yoga Warm Up, Cool Down, and Mobility

Focus

Upper Body

Difficulty

Beginner

Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too much time at your desk.

Related Classes

Yoga View All
thumbnail
15:56

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
36:08

35-Minute Yoga Full Body Flow

Jake Ferree • Beginner/Intermediate
Yoga, Low Impact
thumbnail
38:26

40-Minute Yoga Stretch & Strengthen

Lesley Fightmaster • Beginner/Intermediate
Yoga, Low Impact
thumbnail
26:50

25-Minute Yoga Lower Body Stretch

Lesley Fightmaster • Beginner
Yoga, Low Impact
thumbnail
32:58

30-Minute Yoga Routine for a Strong Back

Jake Ferree • Beginner/Intermediate
Yoga, Low Impact
thumbnail
34:29

35-Minute Total Body Yoga Flow

Lesley Fightmaster • Beginner/Intermediate
Yoga, Low Impact
thumbnail
32:05

30-Minute Full Body Dynamic Yoga Flow

Jake Ferree • Intermediate
Yoga, Low Impact
thumbnail
11:44

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
22:26

20-Minute Detox Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact
thumbnail
32:10

30-Minute Energizing Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact
thumbnail
43:34

45-Minute Athletic Yoga Flow

Angie Stewart • Intermediate
Yoga, Low Impact
thumbnail
10:25

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
10:13

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
20:24

20-Minute Yoga Cardio Sculpt

Frances Flores • Intermediate
Yoga, Cardio
thumbnail
26:48

25-Minute Deep Stretch Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact
thumbnail
30:36

30-Minute Full Body Yoga Sculpt

Frances Flores • Intermediate
Yoga, Low Impact
thumbnail
23:01

YOGA STRONG: Abs & Core

Carter Miles • Intermediate
Yoga, Core, Low Impact
thumbnail
25:24

YOGA STRONG: Upper Body

Carter Miles • Intermediate
Yoga, Low Impact
thumbnail
24:35

YOGA STRONG: Lower Body

Carter Miles • Intermediate
Yoga, Low Impact
thumbnail
19:24

YOGA STRONG: Energizing Cardio

Carter Miles • Intermediate
Yoga, Cardio, Low Impact
thumbnail
23:48

YOGA STRONG: Full Body Sculpt 1

Carter Miles • Intermediate
Yoga, Low Impact
thumbnail
22:10

YOGA STRONG: Full Body Sculpt 2

Carter Miles • Intermediate
Yoga, Low Impact
thumbnail
20:59

20-Minute Athletic Yoga | Lower Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact
thumbnail
20:46

20-Minute Athletic Yoga | Upper Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact
thumbnail
15:20

15-Minute Yoga Pilates Fusion

Jeni DelPozo • Beginner/Intermediate
Yoga, Pilates, Low Impact
thumbnail
20:26

20-Minute Feel Good Flow

Frances Flores • Beginner
Yoga, Low Impact
thumbnail
14:20

15-Minute Yoga Core Fusion

Frances Flores • Beginner/Intermediate
Yoga, Low Impact, Core
thumbnail
22:29

20-Minute Yoga HIIT Fusion

Elyse Miller • Beginner/Intermediate
Yoga, HIIT
thumbnail
22:50

20-Minute Yoga Sculpt & Burn

Frances Flores • Intermediate
Yoga, Low Impact
thumbnail
11:59

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre
thumbnail
12:39

10-Minute Hip Focused Yoga Stretch

Frances Flores • Beginner
Yoga, Low Impact
thumbnail
11:16

10-Minute Core Detox Flow

Frances Flores • Beginner
Yoga, Core, Low Impact
thumbnail
15:28

15-Minute Yoga Sculpt - Core

Frances Flores • Beginner/Intermediate
Yoga, Low Impact
thumbnail
12:22

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
8:26

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
8:26

10-Minute Sun Salutation | Sequence A

Jake Ferree • Beginner
Yoga, Low Impact
thumbnail
17:11

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
20:42

20-Minute Yoga Power Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
thumbnail
51:47

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup
thumbnail
5:19

5-Minute Seated Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
5:23

5-Minute Standing Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:54

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:41

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
14:32

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
thumbnail
10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:53

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
thumbnail
10:23

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
thumbnail
38:46

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup
thumbnail
15:31

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
thumbnail
20:05

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
thumbnail
34:28

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup
thumbnail
15:24

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact
thumbnail
5:00

5-Minute Chair Yoga for Hips

Buddy Macuha • Beginner
Low Impact, Chair, Yoga
thumbnail
5:02

5-Minute Chair Yoga for Strength

Buddy Macuha • Beginner
Low Impact, Chair, Yoga
thumbnail
20:31

20-Minute Yoga Flow | Backbends & Hip Openers

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
thumbnail
10:18

10-Minute Chair Yoga | Hip Openers

Buddy Macuha • Beginner
Yoga, Low Impact, Chair, Warm Up, Cool Down, and Mobility
thumbnail
5:05

5-Minute Yoga Flow for Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact
thumbnail
10:19

10-Minute Yoga for Balance

Buddy Macuha • Intermediate
Yoga, Low Impact
thumbnail
4:57

5-Minute Yoga for Posture

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
thumbnail
10:25

10-Minute Yoga for Flexibility

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
thumbnail
20:11

20-Minute Yoga Flow | Arm Balances & Core

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
thumbnail
35:38

MASHUP WORKOUT #54 | Pilates + Yoga Sculpt

Jeni DelPozo; Frances Flores • Intermediate/Advanced
Pilates, Yoga, Mashup
thumbnail
21:58

20-Minute Vinyasa Flow | Spine & Hips

Frances Flores • Intermediate
Yoga, Low Impact
thumbnail
5:06

5-Minute Chair Flow

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
10:47

10-Minute Yoga for Hips

Shantani Moore • Beginner
Yoga, Low Impact
thumbnail
5:50

5-Minute Chair Stretch | Lower Body II

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
10:54

10-Minute Chair Stretch | Upper Body

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
15:34

15-Minute Feel Good Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
Warm Up, Cool Down, and Mobility View All
thumbnail
3:20

HIIT 10x10: Extended Warm-Up

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
3:28

HIIT 10x10: Extended Cool Down

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:27

Fast & Efficient Dynamic Warm-Up

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:28

Quick Cool Down & Stretch

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
7:09

Quick & Fun Dynamic Warm-Up

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
7:56

Cool Down and Stretch

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
15:56

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
11:44

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
10:25

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
10:13

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
20:30

20-Minute Intro to Animal Flow

Gina Florio • Intermediate
Warm Up, Cool Down, and Mobility
thumbnail
14:08

The Athlete's Stretch Series - FLOW #1

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
14:49

The Athlete's Stretch Series - FLOW #2

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
11:52

The Athlete's Stretch Series - FLOW #3

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
32:32

The Athlete's Stretch Series - PREMIX

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
12:00

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
11:52

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
17:36

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
5:34

5-Minute Cool Down Stretch

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
11:59

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre
thumbnail
6:13

5-Minute Dynamic Warm Up

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:23

5-Minute Cool Down Stretch II

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:44

5-Minute Cool Down Stretch III

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:24

5-Minute Dynamic Cool Down

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:20

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:08

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:16

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:22

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:24

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:21

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
4:36

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
4:30

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
2:34

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
2:15

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:19

5-Minute Dynamic Warm Up II

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:34

5-Minute Dynamic Warm Up III

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:32

5-Minute Dynamic Warm Up IV

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:45

5-Minute Dynamic Warm Up V

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:31

5-Minute Cool Down Stretch IV

Ridge Davis • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:23

5-Minute Cool Down | On Bike

Pearl Fu • Beginner
Cycling, Warm Up, Cool Down, and Mobility
thumbnail
6:30

5-Minute Cool Down | On Bike II

Toby Massenburg • Beginner
Cycling, Warm Up, Cool Down, and Mobility
thumbnail
13:25

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
17:00

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:35

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
12:22

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
8:26

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
17:11

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
6:49

5-Minute Foam Roller | Low Back Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
10:52

10-Minute Foam Roller | Full Body Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:18

5-Minute Dynamic Warm Up VI

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:28

5-Minute Cool Down Stretch V

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:49

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
6:34

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:17

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:28

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
10:14

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:46

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
11:48

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:21

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
5:19

5-Minute Seated Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
5:23

5-Minute Standing Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:54

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:41

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
10:18

10-Minute Chair Yoga | Hip Openers

Buddy Macuha • Beginner
Yoga, Low Impact, Chair, Warm Up, Cool Down, and Mobility
thumbnail
5:06

5-Minute Chair Flow

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
5:50

5-Minute Chair Stretch | Lower Body II

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
10:54

10-Minute Chair Stretch | Upper Body

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility