5-Minute Strength

with Vinnie Salemno

5 minutes

Equipment

Dumbbells Mat

Categories

Strength

Focus

Full Body

Difficulty

Beginner/Intermediate

Vinnie delivers a short, full-body strength workout that you can do whenever you're tight on time.

Related Classes

Strength View All
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31:23

30-Minute Back-to-Basics Strength

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Beginner Burn: Upper Body

Jaime McFaden • Beginner
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Beginner Burn: Lower Body

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Beginner Burn: Full Body

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Beginner Burn: 25-Minute Total Body Premix

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TRUE GRIT: Chest & Triceps

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10-Minute Glute Blaster

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11:48

10-Minute Lower Body Blast

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14:28

15-Minute Killer Arms

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12:02

10-Minute Back Workout

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15-Minute Arm Workout

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10:13

10-Minute Triceps Inferno

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10-Minute Back Attack

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10-Minute Arm Blaster

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31:29

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30-Minute Hardcore Strength Crusher

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38:07

40-Minute Heavy Weight - Full Body Strength

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35:15

30-Minute Hardcore Dumbbell Strength

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27:33

30-Minute Full Body Blitz

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30-Minute Upper Body Shred

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30-Minute Lower Body Blast

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20-Minute Low Impact Strength

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29:37

30-Minute Hardcore Strength

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28:20

30-Minute Bodyweight Burn

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30-Minute Glute Band Workout

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28:12

30-Minute Intermediate Kettlebell Workout

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23:40

20-Minute Glute Workout

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21:29

20-Minute Glute Band Blaster

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30:44

30-Minute Nonstop Strength

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23:29

20-Minute HIIT Strength Workout

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25-Minute Upper Body Build 'N Burn

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31:19

30-Minute Kettlebell Circuit Workout

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30-Minute Strength Superset, Power Finish

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30-Minute Core Focused, Full Body Routine

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30-Minute Full Body Circuit

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30-Minute Full Body Eccentric Strength

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31:46

30-Minute Strength & Agility Workout

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24:29

25-Minute Upper Body Crush

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22:11

20-Minute Kettlebell Tone

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33:14

30-Minute Full Body BOSU Blast

Beka Badilla • Intermediate
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33:47

30-Minute Strength Circuit Routine

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21:14

20-Minute Kettlebell Strength

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33:26

30-Minute Nonstop Strength II

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Strength, Low Impact
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20-Minute Upper Body HIIT Shred

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30-Minute Rock Steady Strength

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30-Minute Beginner Bodyweight Blast

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23:38

20-Minute Full Body Dumbbell Sculpt

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30:01

30-Minute Kettlebell Strength Circuits

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28:48

30-Minute Strength HIIT 1:1

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30-Minute Power Sculpt & Tone

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20:45

20-Minute Full Body Shred

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25:41

25-Minute Heavy Weight HIIT Circuits

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20-Minute HIIT Strength Workout II

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32:34

30-Minute Full Body Strength Blast

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25-Minute Heavy Weight Tabata Inferno

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30:22

30-Minute Lower Body Sculpt

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21:53

20-Minute Full Body Strength Circuits

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22:12

20-Minute Total Body Tone

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28:49

30-Minute Slow & Steady Strength

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28:44

30-Minute Beginner Total Body Sculpt

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Strength, Low Impact
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10-Minute Fast & Furious Arms

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20-Minute Nonstop Lower Body Blast

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30-Minute Full Body Strength Burn

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30-Minute Nonstop Strength III

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20-Minute Upper Body Shred

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31:37

30-Minute Upper Body Strength Pyramid

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28:50

30-Minute Lower Body Strength and Core

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29:02

30-Minute Full Body Conditioning

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30:48

30-Minute Complex Strength Training

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29:38

30-Minute Kettlebell Strong

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Strength, Low Impact
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24:29

25-Minute Upper Body and Core

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Strength, Low Impact
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20:32

HiLIT Upper Body Sculpt

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Strength, Low Impact
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19:47

HiLIT Lower Body Sculpt

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Strength, Low Impact
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23:31

25-Minute Full Body Strength

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25-Minute Upper Body Strength + Power Finisher

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30:14

30-Minute Full Body Strength

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30:46

30-Minute Lower Body Strength

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22:15

20-Minute Upper Body Strength

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Strength, Low Impact
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21:31

20-Minute Nonstop Abs & Core

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29:23

30-Minute Full Body Strength II

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Strength, Low Impact
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21:57

20-Minute Strength / Plyo / Core

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28:23

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT
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31:12

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact
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31:39

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact
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30:07

30-Minute Slow and Steady, Lower Body Strength

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Strength, Low Impact
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29:44

30-Minute Bodyweight Strength

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Strength, Low Impact
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31:30

30-Minute Full Body Strength | Upper Body Focus

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Strength, Low Impact
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57:33

MASHUP WORKOUT #12 | Strength, Cardio, Abs

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Strength, Cardio, Core, Mashup
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31:22

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact
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21:38

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact
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21:22

20-Minute Express Booty Blast

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Strength, Low Impact
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21:05

20-Minute Nonstop Full Body HiLIT

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HIIT, Strength, Low Impact
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30:01

(K)INTENTION: HIIT Circuits

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HIIT, Strength, Low Impact
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35:49

(K)INTENTION: Full Body Strength

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Strength, Low Impact
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24:09

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact
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19:26

(K)INTENTION: Foundational Strength

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Strength, Low Impact
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19:13

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact
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36:17

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact
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25:21

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact
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20:18

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact
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13:09

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core
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12:45

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core
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54:50

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup
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20:56

20-Minute Upper Body Blast

Ridge Davis • Intermediate
Strength
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21:09

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact
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48:30

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup
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23:32

25-Minute Metabolic Blast

Pearl Fu • Intermediate/Advanced
HIIT
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25:05

25-Minute Strength Supersets + Explosive Burnout

AJ Perez • Intermediate/Advanced
Strength
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23:15

20-Minute Bodyweight Burn II

Nikko Reyes • Intermediate
Strength
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16:13

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact
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14:58

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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48:53

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup
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16:17

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact
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17:45

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
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12:24

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength
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21:41

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength
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21:21

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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12:46

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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53:18

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup
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17:25

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
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51:47

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup
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33:45

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact
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21:18

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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14:37

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact
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45:44

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup
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20:40

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact
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19:05

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact
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19:13

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact
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10:47

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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10:57

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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15:27

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact
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20:49

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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20:59

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength
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15:13

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact
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15:54

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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15:04

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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12:27

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT
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14:58

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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5:25

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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21:11

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength
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15:22

15-Minute Bodyweight Strength HIIT

Amy Kiser Schemper • Intermediate
HIIT, Strength
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5:44

5-Minute Lower Body HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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5:32

5-Minute Upper Body HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength
thumbnail
14:38

15-Minute Beginner Sculpt III

Vinnie Salemno • Beginner
Strength, Low Impact, Core
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16:01

15-Minute Strength HIIT I

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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5:07

5-Minute Strength

Vinnie Salemno • Beginner/Intermediate
Strength
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11:27

10-Minute Chair Sculpt

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact
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16:07

15-Minute Strength HIIT II

Pearl Fu • Intermediate
HIIT, Strength
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10:05

10-Minute Strength I

Vinnie Salemno • Beginner/Intermediate
Strength
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10:42

10-Minute Strength II

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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19:15

20-Minute Strength + Power Workout

Amy Kiser Schemper • Intermediate
Strength
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10:52

10-Minute Sculpt | Full Body

Jada Kelly • Intermediate
Strength, Low Impact
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14:46

15-Minute Strength | Flow

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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30:57

30-Minute Strength Burner

Jena Kirmse • Advanced
Strength, Low Impact