4321 Workout 8: Hops, Squats, and Kicks
with Sean Foy
14 minutes
4-3-2-1 is a full body, low-impact workout consisting of 4 minutes of cardio, 3 minutes of resistance training, 2 minutes of core, and 1 minute of cool down. This fun workout includes side hops, banded squats, scissor kicks, and more!
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