10-Minute Foam Roller | Full Body Release

with Jeni DelPozo

11 minutes

Equipment

Foam Roller

Categories

Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner

Jeni leads you through a foam-rolling routine that hits everything from head-to-toe. It's perfect to do before your workouts or anytime you need a quick myofascial release!

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