Wellable | On-Demand

10-Minute Cardio Kickboxing 101

with Amy Kiser Schemper

12 minutes

Equipment

Mat

Categories

Boxing and Kickboxing Low Impact

Focus

Full Body

Difficulty

Beginner

Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners or anytime you need a quick, low-impact, movement break.

Boxing and Kickboxing View All

10-Minute Cardio Tai Box

Mike Donavanik • Intermediate
HIIT, Boxing and Kickboxing, Cardio

30-Minute Cardio Kickboxing & Core

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

25-Minute Cardio Kickboxing Workout

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Boxing and Kickboxing, Low Impact

20-Minute Jump Kick Cardio | Jump Rope + Kickboxing

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

30-Minute Muay Thai Shadow Kickboxing

Leanne Pedante • Beginner/Intermediate
Boxing and Kickboxing, Cardio, Low Impact

30-Minute Muay Thai Fight Camp

Leanne Pedante • Intermediate
Boxing and Kickboxing, Low Impact

20-Minute Boxing Bootcamp

Brooke Emory • Intermediate
HIIT, Boxing and Kickboxing

20-Minute Nonstop Boxing & Abs

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing, Core, Low Impact

25-Minute HIIT Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

30-Minute Muay Thai Kickboxing Bootcamp

Leanne Pedante • Intermediate
Boxing and Kickboxing

30-Minute Turbo Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

30-Minute Nonstop Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup

30-Minute HIIT Boxing Bootcamp

AJ Perez • Advanced
HIIT, Boxing and Kickboxing

25-Minute Cardio Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

30-Minute Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

10-Minute Cardio Kickboxing 101

Amy Kiser Schemper • Beginner
Boxing and Kickboxing, Low Impact

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact

Low Impact View All

30-Minute Back-to-Basics Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

15-Minute Upper Body Workout

Astrid Swan • Beginner/Intermediate
Prenatal and Postnatal, Low Impact

15-Minute Lower Body Workout

Astrid Swan • Beginner/Intermediate
Prenatal and Postnatal, Low Impact

15-Minute Baby & Me Workout

Astrid Swan • Beginner/Intermediate
Prenatal and Postnatal, Low Impact

Beginner Burn: Upper Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Lower Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Cardio

Jaime McFaden • Beginner
Cardio, Low Impact

Beginner Burn: Full Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Core

Jaime McFaden • Beginner
Core, Low Impact

Beginner Burn: 25-Minute Total Body Premix

Jaime McFaden • Beginner
Strength, Low Impact

TRUE GRIT: Abs & Core

Chris Tye-Walker • Intermediate/Advanced
Core, Low Impact

Extreme Burn: RIPPED - Abs Premix

Mike Donavanik • Advanced
HIIT, Low Impact, Core

30-Minute HIIT Circuit Training

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Ladder Intervals

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute HIIT Power Sculpt

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Strength Cardio Remix

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute HIIT Ladder Circuits

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Low Impact Strength

Anja Garcia • Intermediate
Prenatal and Postnatal, Strength, Low Impact

30-Minute Full Body Blast

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

25-Minute Beginner Bodyweight Burn

Jaime McFaden • Beginner
Low Impact

30-Minute Full Body Blitz

Jill Penfold • Intermediate
Strength, Low Impact

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

30-Minute Upper Body Shred

Mike Donavanik • Intermediate
Strength, Low Impact

30-Minute Ab & Core Shredder

Jena Kirmse • Intermediate
Core, Low Impact

35-Minute Yoga Full Body Flow

Jake Ferree • Beginner/Intermediate
Yoga, Low Impact

40-Minute Yoga Stretch & Strengthen

Lesley Fightmaster • Beginner/Intermediate
Yoga, Low Impact

25-Minute Full Body Dumbbell HIIT

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Low Impact

30-Minute Lower Body Blast

Raneir Pollard • Intermediate
Strength, Low Impact

25-Minute Yoga Lower Body Stretch

Lesley Fightmaster • Beginner
Yoga, Low Impact

10-Minute Upper Body Arm Toner

Astrid Swan • Intermediate
Low Impact

30-Minute Yoga Routine for a Strong Back

Jake Ferree • Beginner/Intermediate
Yoga, Low Impact

25-Minute Glute & Core Workout

Jaime McFaden • Beginner
Low Impact

35-Minute Total Body Yoga Flow

Lesley Fightmaster • Beginner/Intermediate
Yoga, Low Impact

30-Minute Lower Body GLIDE

Liz Hollomon • Intermediate
Low Impact

10-Minute Turbo Abs Workout

Astrid Swan • Intermediate
Core, Low Impact

25-Minute Cardio Kickboxing Workout

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Boxing and Kickboxing, Low Impact

20-Minute Low Impact Strength

Blake Raymond • Intermediate
Strength, Low Impact

30-Minute Hardcore Strength

Mike Donavanik • Intermediate/Advanced
Strength, Low Impact

30-Minute Full Body Dynamic Yoga Flow

Jake Ferree • Intermediate
Yoga, Low Impact

15-Minute Lower Body Burnout

Astrid Swan • Intermediate
Low Impact

30-Minute Intermediate Kettlebell Workout

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact

10-Minute Shoulder & Core Blaster

Astrid Swan • Intermediate
Low Impact

30-Minute Beginner Full Body Sculpt

Jasmine Artis • Beginner
Low Impact

20-Minute Glute Workout

Jena Kirmse • Intermediate
Low Impact, Strength

10-Minute Advanced Abs & Core

Vanessa Villegas • Intermediate/Advanced
Core, Low Impact

15-Minute BOSU Core Crusher

Blake Raymond • Beginner/Intermediate
Core, Low Impact

30-Minute Arm Toning & Glute Band Routine

Jasmine Artis • Beginner/Intermediate
Low Impact

10-Minute Ab & Core Attack

Liz Holtz • Intermediate
Core, Low Impact

20-Minute HIIT Strength Workout

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

30-Minute Barre HIIT Fusion

Sarah Kusch • Intermediate
Barre, HIIT, Low Impact

25-Minute Pilates Ab Workout

Jeni DelPozo • Beginner/Intermediate
Pilates, Core, Low Impact

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

30-Minute Strength Superset, Power Finish

Betina Gozo • Intermediate
Strength, Low Impact

15-Minute Abs & Core Burnout

Kenta Seki • Intermediate
Core, Low Impact

30-Minute Nonstop Barre

Frances Flores • Intermediate/Advanced
Barre, Low Impact

20-Minute Detox Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

30-Minute Core Focused, Full Body Routine

Sarah Kusch • Intermediate
Strength, Core, Low Impact

20-Minute Lower Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact

30-Minute Muay Thai Shadow Kickboxing

Leanne Pedante • Beginner/Intermediate
Boxing and Kickboxing, Cardio, Low Impact

10-Minute Abs & Core Workout

Vanessa Villegas • Intermediate
Core, Low Impact

15-Minute BarreSANITY Routine

Frances Flores • Intermediate
Barre, Low Impact

30-Minute Full Body Eccentric Strength

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Energizing Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

30-Minute Strength & Agility Workout

Sarah Kusch • Intermediate
Strength, Low Impact

25-Minute Upper Body Crush

Jared Rodriguez • Intermediate
Strength, Low Impact

30-Minute Barre x Pilates Fusion

Jeni DelPozo • Beginner/Intermediate
Pilates, Barre, Low Impact

45-Minute Athletic Yoga Flow

Angie Stewart • Intermediate
Yoga, Low Impact

30-Minute Strength Circuit Routine

John Peel • Intermediate/Advanced
Strength, Low Impact

20-Minute Kettlebell Strength

Jordan Morello • Intermediate/Advanced
Strength, Low Impact

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

30-Minute Nonstop Strength II

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

30-Minute Barre Bootcamp

Frances Flores • Intermediate/Advanced
Barre, Low Impact

30-Minute Rock Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact

30-Minute Kettlebell Strength Circuits

Gina Florio • Intermediate
Strength, Low Impact

30-Minute Muay Thai Fight Camp

Leanne Pedante • Intermediate
Boxing and Kickboxing, Low Impact

30-Minute Barre Burn

Sarah Kusch • Intermediate
Barre, Low Impact

20-Minute Glute Blaster

Natalie Raitano • Intermediate
Low Impact

20-Minute Upper Body Burnout

Jena Kirmse • Intermediate/Advanced
Low Impact

20-Minute Full Body Shred

John Peel • Intermediate
Strength, Low Impact

30-Minute Full Body Barre Burn

Frances Flores • Intermediate/Advanced
Barre, Low Impact

20-Minute Full Body Barre Blend

Sarah Kusch • Intermediate
Barre, Prenatal and Postnatal, Low Impact

15-Minute Six-Pack Abs Workout

John Peel • Intermediate
Core, Low Impact

25-Minute Deep Stretch Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

20-Minute Pilates 101 Workout

Jeni DelPozo • Beginner
Pilates, Core, Low Impact

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

30-Minute Full Body Strength Blast

Gideon Akande • Intermediate
Strength, Low Impact

20-Minute Barre Burn

Frances Flores • Intermediate
Barre, Low Impact

20-Minute HIIT Kettlebell Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact

30-Minute Lower Body Sculpt

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Nonstop Boxing & Abs

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing, Core, Low Impact

20-Minute Full Body Strength Circuits

Gideon Akande • Intermediate
Strength, Low Impact

30-Minute Full Body Yoga Sculpt

Frances Flores • Intermediate
Yoga, Low Impact

20-Minute Crunch Free Core Routine

Sarah Kusch • Intermediate
Prenatal and Postnatal, Core, Low Impact

20-Minute Total Body Tone

Sarah Kusch • Intermediate
Prenatal and Postnatal, Strength, Low Impact

20-Minute Lower Body Workout

Sarah Kusch • Intermediate
Prenatal and Postnatal, Low Impact

20-Minute Low Impact Cardio

Sarah Kusch • Intermediate
Prenatal and Postnatal, Cardio, Low Impact

YOGA STRONG: Abs & Core

Carter Miles • Intermediate
Yoga, Core, Low Impact

YOGA STRONG: Upper Body

Carter Miles • Intermediate
Yoga, Low Impact

YOGA STRONG: Lower Body

Carter Miles • Intermediate
Yoga, Low Impact

YOGA STRONG: Energizing Cardio

Carter Miles • Intermediate
Yoga, Cardio, Low Impact

YOGA STRONG: Full Body Sculpt 1

Carter Miles • Intermediate
Yoga, Low Impact

YOGA STRONG: Full Body Sculpt 2

Carter Miles • Intermediate
Yoga, Low Impact

30-Minute Slow & Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Total Body Sculpt

Jared Rodriguez • Beginner/Intermediate
Strength, Low Impact

30-Minute Explosive HIIT Workout

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Low Impact

15-Minute Pilates Core & Glutes

Sam Mason • Beginner
Pilates, Low Impact

10-Minute Fast & Furious Arms

John Peel • Intermediate
Strength, Low Impact

20-Minute Athletic Yoga | Lower Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact

20-Minute Athletic Yoga | Upper Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact

30-Minute Full Body Strength Burn

Vinnie Salemno • Intermediate
Strength, Low Impact

30-Minute Nonstop Strength III

Sam Mason • Intermediate
Strength, Low Impact

15-Minute Yoga Pilates Fusion

Jeni DelPozo • Beginner/Intermediate
Yoga, Pilates, Low Impact

20-Minute Upper Body Shred

Jordan Morello • Intermediate
Strength, Low Impact

Fit & Flex: Full Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact

Fit & Flex: Pilates Core

Jeni DelPozo • Beginner
Pilates, Core, Low Impact

Fit & Flex: Lower Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact

Fit & Flex: Upper Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact

30-Minute Upper Body Strength Pyramid

John Peel • Intermediate/Advanced
Strength, Low Impact

15-Minute Quick and Efficient Core

Sarah Kusch • Beginner/Intermediate
Low Impact, Pilates, Core, Prenatal and Postnatal

30-Minute Lower Body Strength and Core

AJ Perez • Intermediate
Strength, Low Impact

20-Minute Feel Good Flow

Frances Flores • Beginner
Yoga, Low Impact

30-Minute Full Body Conditioning

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Turbo Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

30-Minute Complex Strength Training

Brooke Emory • Beginner/Intermediate
Strength, Low Impact

30-Minute Kettlebell Strong

Gina Florio • Intermediate
Strength, Low Impact

30-Minute Flow and Tone

Natalie Raitano • Beginner/Intermediate
Low Impact

20-Minute Lower Body Barre Burn

Sarah Kusch • Beginner/Intermediate
Low Impact, Barre, Prenatal and Postnatal

25-Minute Upper Body and Core

AJ Perez • Intermediate
Strength, Low Impact

HiLIT Full Body 1

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Full Body 2

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Full Body 3

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Nonstop Cardio

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Upper Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

HiLIT Lower Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT 60-Minute Premix

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

25-Minute Full Body Strength

Betina Gozo • Beginner/Intermediate
Strength, Low Impact

15-Minute Pilates 2.0 Workout

Jeni DelPozo • Beginner/Intermediate
Pilates, Low Impact

25-Minute Upper Body Strength + Power Finisher

Joshua Al-chamaa • Beginner/Intermediate
Strength, Low Impact

15-Minute Yoga Core Fusion

Frances Flores • Beginner/Intermediate
Yoga, Low Impact, Core

30-Minute Full Body Strength

Leanne Pedante • Intermediate
Strength, Low Impact

20-Minute Mat Pilates | Core & Hips

Sam Mason • Beginner
Pilates, Low Impact

20-Minute Abs & Core Finisher

Gideon Akande • Intermediate
Low Impact, Core

30-Minute Lower Body Strength

Joshua Al-chamaa • Intermediate/Advanced
Strength, Low Impact

30-Minute Nonstop Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Upper Body Strength

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Yoga Sculpt & Burn

Frances Flores • Intermediate
Yoga, Low Impact

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core

30-Minute Full Body Strength II

Leanne Pedante • Intermediate
Strength, Low Impact

20-Minute Nonstop Bodyweight

Nick Tipple • Intermediate
HIIT, Low Impact

POWER BARRE: Barre Bootcamp

Frances Flores • Intermediate/Advanced
Barre, Low Impact

POWER BARRE: Barre Flow

Frances Flores • Intermediate/Advanced
Barre, Low Impact

POWER BARRE: Lower Body Barre

Frances Flores • Intermediate
Barre, Low Impact

POWER BARRE: Upper Body Burnout

Frances Flores • Intermediate
Barre, Low Impact

POWER BARRE: Glute Power Barre

Frances Flores • Beginner/Intermediate
Barre, Low Impact

POWER BARRE: Hips & Glutes

Frances Flores • Beginner/Intermediate
Barre, Low Impact

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre

POWER BARRE: Abs & Core

Frances Flores • Beginner/Intermediate
Barre, Pilates, Low Impact, Core

20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • Intermediate/Advanced
HIIT, Low Impact

20-Minute HIIT Strength Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact

40-Minute HIIT Firestarter

AJ Perez • Intermediate/Advanced
HIIT, Low Impact

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact

15-Minute Beginner Pilates HIIT

Jeni DelPozo • Beginner
Pilates, Low Impact

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

30-Minute Slow and Steady, Lower Body Strength

Nick Tipple • Intermediate
Strength, Low Impact

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing

15-Minute Low Impact Tabata

Kenny Ferrer • Intermediate
HIIT, Low Impact, Tabata

30-Minute Bodyweight Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength | Upper Body Focus

Nick Tipple • Intermediate/Advanced
Strength, Low Impact

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact

10-Minute Hip Focused Yoga Stretch

Frances Flores • Beginner
Yoga, Low Impact

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact

20-Minute Express Booty Blast

Ridge Davis • Beginner/Intermediate
Strength, Low Impact

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact

(K)INTENTION: Full Body Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Foundational Strength

Kenny Ferrer • Beginner
Strength, Low Impact

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

10-Minute Core Detox Flow

Frances Flores • Beginner
Yoga, Core, Low Impact

15-Minute Abs & Core Blast

Ashley Joi • Intermediate
Core, Low Impact

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup

15-Minute Yoga Sculpt - Core

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

10-Minute Abs Blast

Ridge Davis • Intermediate
Core, Low Impact

20-Minute Rhythm Ride | Crusader

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

20-Minute Rhythm Ride | Space

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride | Jungle Cruise

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride | Rollercoaster

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact

10-Minute Abs Burner

AJ Perez • Intermediate
Core, Low Impact

15-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride II

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

30-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup

15-Minute Pilates Essentials

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Abs Blaster

Jena Kirmse • Intermediate
Core, Low Impact

10-Minute Nonstop Cardio Quickie

Sarah Kusch • Intermediate
Cardio, Low Impact

10-Minute Upper Body Barre

Jeni DelPozo • Beginner
Barre, Low Impact

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact

15-Minute Lower Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Full Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact

10-Minute Sun Salutation | Sequence A

Jake Ferree • Beginner
Yoga, Low Impact

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Abs & Core Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact, Core

15-Minute Long & Lean Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact

10-Minute Cardio Kickboxing 101

Amy Kiser Schemper • Beginner
Boxing and Kickboxing, Low Impact

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

15-Minute Towel Pilates

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

10-Minute Crunch-Free Core Routine

Amy Kiser Schemper • Beginner
Prenatal and Postnatal, Core, Low Impact

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Standing Core

Sarah Kusch • Beginner/Intermediate
Core, Low Impact

10-Minute Standing Core | Bodyweight

Sarah Kusch • Beginner/Intermediate
Core, Low Impact

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Pilates for Spine Health & Strength

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Yoga Power Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact

15-Minute Lower Body Barre Burn

Shantani Moore • Intermediate
Barre, Low Impact

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact

15-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates, Core

10-Minute Full Body Barre Blast

Shantani Moore • Intermediate
Barre, Low Impact

15-Minute Barre Burn | Upper Body + Core

Shantani Moore • Intermediate
Barre, Low Impact

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

20-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact, Core

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

15-Minute Barre Burn | Total Body

Shantani Moore • Intermediate
Barre, Low Impact

5-Minute Express Glute & Hips

Pearl Fu • Beginner
Low Impact, Pilates

10-Minute Pilates Circuit Express

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Barre Blast | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Barre Blast | Upper Body + Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

5-Minute Cool Down | On Bike III

Shantani Moore • Beginner
Cycling, Cardio, Low Impact

10-Minute Interval Ride

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride III

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride IV

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride V

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride VI

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact

10-Minute Interval Ride II

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

15-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

20-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

45-Minute Rhythm Ride

Pearl Fu • Advanced
Cycling, Cardio, Low Impact

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup

5-Minute Standing Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

10-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact, Walking

10-Minute Intermediate Walk

Jada Kelly • Intermediate
Cardio, Low Impact, Walking

10-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking

15-Minute Mat Pilates | Abs & Glutes

Shantani Moore • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

10-Minute Easy Walk

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

5-Minute Chair Workout | Posture Reset

Pearl Fu • Beginner
Low Impact, Chair

10-Minute Energizing Chair Workout

Pearl Fu • Beginner
Low Impact, Chair

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

5-Minute Barre Burn

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact

10-Minute Chair Yoga Flow

Buddy Macuha • Intermediate
Low Impact, Chair

10-Minute Mat Pilates II

Shantani Moore • Intermediate
Pilates, Low Impact

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner
Low Impact

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner
Low Impact

15-Minute Sculpt | Lower Body & Core

Jada Kelly • Intermediate
Barre, Low Impact

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact

5-Minute Chair Workout With Weights

Shantani Moore • Beginner
Low Impact, Chair

5-Minute Chair Workout

Shantani Moore • Beginner
Low Impact, Chair

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner
Cardio, Low Impact