Wellable | On-Demand

25-Minute Upper Body and Core

24 minutes

Equipment

Dumbbells Mat

Categories

Strength Low Impact

Focus

Upper Body Core

Difficulty

Intermediate

Join AJ Perez in a strength-focused upper body and core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'll finish off with a nonstop burnout for your arms. AJ recommends having two sets of dumbbells: a lighter set (for shoulders and biceps) and heavier set (for chest press).

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Joshua Al-chamaa • Intermediate/Advanced
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AJ Perez • Intermediate
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HIIT, Low Impact

HiLIT Full Body 3

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Nonstop Cardio

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Upper Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

HiLIT Lower Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT 60-Minute Premix

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

25-Minute Full Body Strength

Betina Gozo • Beginner/Intermediate
Strength, Low Impact

15-Minute Pilates 2.0 Workout

Jeni DelPozo • Beginner/Intermediate
Pilates, Low Impact

25-Minute Upper Body Strength + Power Finisher

Joshua Al-chamaa • Beginner/Intermediate
Strength, Low Impact

15-Minute Yoga Core Fusion

Frances Flores • Beginner/Intermediate
Yoga, Low Impact, Core

30-Minute Full Body Strength

Leanne Pedante • Intermediate
Strength, Low Impact

20-Minute Mat Pilates | Core & Hips

Sam Mason • Beginner
Pilates, Low Impact

20-Minute Abs & Core Finisher

Gideon Akande • Intermediate
Low Impact, Core

30-Minute Lower Body Strength

Joshua Al-chamaa • Intermediate/Advanced
Strength, Low Impact

30-Minute Nonstop Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Upper Body Strength

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Yoga Sculpt & Burn

Frances Flores • Intermediate
Yoga, Low Impact

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core

30-Minute Full Body Strength II

Leanne Pedante • Intermediate
Strength, Low Impact

20-Minute Nonstop Bodyweight

Nick Tipple • Intermediate
HIIT, Low Impact

POWER BARRE: Barre Bootcamp

Frances Flores • Intermediate/Advanced
Barre, Low Impact

POWER BARRE: Barre Flow

Frances Flores • Intermediate/Advanced
Barre, Low Impact

POWER BARRE: Lower Body Barre

Frances Flores • Intermediate
Barre, Low Impact

POWER BARRE: Upper Body Burnout

Frances Flores • Intermediate
Barre, Low Impact

POWER BARRE: Glute Power Barre

Frances Flores • Beginner/Intermediate
Barre, Low Impact

POWER BARRE: Hips & Glutes

Frances Flores • Beginner/Intermediate
Barre, Low Impact

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre

POWER BARRE: Abs & Core

Frances Flores • Beginner/Intermediate
Barre, Pilates, Low Impact, Core

20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • Intermediate/Advanced
HIIT, Low Impact

20-Minute HIIT Strength Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact

40-Minute HIIT Firestarter

AJ Perez • Intermediate/Advanced
HIIT, Low Impact

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact

15-Minute Beginner Pilates HIIT

Jeni DelPozo • Beginner
Pilates, Low Impact

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

30-Minute Slow and Steady, Lower Body Strength

Nick Tipple • Intermediate
Strength, Low Impact

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing

15-Minute Low Impact Tabata

Kenny Ferrer • Intermediate
HIIT, Low Impact, Tabata

30-Minute Bodyweight Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength | Upper Body Focus

Nick Tipple • Intermediate/Advanced
Strength, Low Impact

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact

10-Minute Hip Focused Yoga Stretch

Frances Flores • Beginner
Yoga, Low Impact

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact

20-Minute Express Booty Blast

Ridge Davis • Beginner/Intermediate
Strength, Low Impact

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact

(K)INTENTION: Full Body Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Foundational Strength

Kenny Ferrer • Beginner
Strength, Low Impact

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

10-Minute Core Detox Flow

Frances Flores • Beginner
Yoga, Core, Low Impact

15-Minute Abs & Core Blast

Ashley Joi • Intermediate
Core, Low Impact

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup

15-Minute Yoga Sculpt - Core

Frances Flores • Beginner/Intermediate
Yoga, Low Impact

10-Minute Abs Blast

Ridge Davis • Intermediate
Core, Low Impact

20-Minute Rhythm Ride | Crusader

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

20-Minute Rhythm Ride | Space

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride | Jungle Cruise

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride | Rollercoaster

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact

10-Minute Abs Burner

AJ Perez • Intermediate
Core, Low Impact

15-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride II

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

30-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup

15-Minute Pilates Essentials

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Abs Blaster

Jena Kirmse • Intermediate
Core, Low Impact

10-Minute Nonstop Cardio Quickie

Sarah Kusch • Intermediate
Cardio, Low Impact

10-Minute Upper Body Barre

Jeni DelPozo • Beginner
Barre, Low Impact

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact

15-Minute Lower Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Full Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact

10-Minute Sun Salutation | Sequence A

Jake Ferree • Beginner
Yoga, Low Impact

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Abs & Core Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact, Core

15-Minute Long & Lean Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact

10-Minute Cardio Kickboxing 101

Amy Kiser Schemper • Beginner
Boxing and Kickboxing, Low Impact

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

15-Minute Towel Pilates

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

10-Minute Crunch-Free Core Routine

Amy Kiser Schemper • Beginner
Prenatal and Postnatal, Core, Low Impact

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Standing Core

Sarah Kusch • Beginner/Intermediate
Core, Low Impact

10-Minute Standing Core | Bodyweight

Sarah Kusch • Beginner/Intermediate
Core, Low Impact

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Pilates for Spine Health & Strength

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Yoga Power Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact

15-Minute Lower Body Barre Burn

Shantani Moore • Intermediate
Barre, Low Impact

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact

15-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates, Core

10-Minute Full Body Barre Blast

Shantani Moore • Intermediate
Barre, Low Impact

15-Minute Barre Burn | Upper Body + Core

Shantani Moore • Intermediate
Barre, Low Impact

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

20-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact, Core

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

15-Minute Barre Burn | Total Body

Shantani Moore • Intermediate
Barre, Low Impact

5-Minute Express Glute & Hips

Pearl Fu • Beginner
Low Impact, Pilates

10-Minute Pilates Circuit Express

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Barre Blast | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Barre Blast | Upper Body + Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

5-Minute Cool Down | On Bike III

Shantani Moore • Beginner
Cycling, Cardio, Low Impact

10-Minute Interval Ride

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride III

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride IV

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride V

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride VI

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact

10-Minute Interval Ride II

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

15-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

20-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

45-Minute Rhythm Ride

Pearl Fu • Advanced
Cycling, Cardio, Low Impact

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup

5-Minute Standing Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

10-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact, Walking

10-Minute Intermediate Walk

Jada Kelly • Intermediate
Cardio, Low Impact, Walking

10-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking

15-Minute Mat Pilates | Abs & Glutes

Shantani Moore • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

10-Minute Easy Walk

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

5-Minute Chair Workout | Posture Reset

Pearl Fu • Beginner
Low Impact, Chair

10-Minute Energizing Chair Workout

Pearl Fu • Beginner
Low Impact, Chair

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

5-Minute Barre Burn

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact

10-Minute Chair Yoga Flow

Buddy Macuha • Intermediate
Low Impact, Chair

10-Minute Mat Pilates II

Shantani Moore • Intermediate
Pilates, Low Impact

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner
Low Impact

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner
Low Impact

15-Minute Sculpt | Lower Body & Core

Jada Kelly • Intermediate
Barre, Low Impact

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact

5-Minute Chair Workout With Weights

Shantani Moore • Beginner
Low Impact, Chair

5-Minute Chair Workout

Shantani Moore • Beginner
Low Impact, Chair

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner
Cardio, Low Impact