30-Minute Slow & Steady Strength

with Betina Gozo

29 minutes

Equipment

Dumbbells Mat

Categories

Strength Low Impact

Focus

Full Body

Difficulty

Intermediate

Betina Gozo leads this 30 minute class designed to get you STRONG! The title of this routine says it all, you'll slow things down and work on building functional strength while sculpting your entire body in this low-impact workout.

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thumbnail
33:47

30-Minute Strength Circuit Routine

John Peel • Intermediate/Advanced
Strength, Low Impact
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21:14

20-Minute Kettlebell Strength

Jordan Morello • Intermediate/Advanced
Strength, Low Impact
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10:25

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
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10:13

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
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33:26

30-Minute Nonstop Strength II

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact
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28:38

30-Minute Barre Bootcamp

Frances Flores • Intermediate/Advanced
Barre, Low Impact
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29:11

30-Minute Rock Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact
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29:44

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact
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30:01

30-Minute Kettlebell Strength Circuits

Gina Florio • Intermediate
Strength, Low Impact
thumbnail
29:40

30-Minute Muay Thai Fight Camp

Leanne Pedante • Intermediate
Boxing and Kickboxing, Low Impact
thumbnail
33:15

30-Minute Barre Burn

Sarah Kusch • Intermediate
Barre, Low Impact
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20:44

20-Minute Glute Blaster

Natalie Raitano • Intermediate
Low Impact
thumbnail
20:43

20-Minute Upper Body Burnout

Jena Kirmse • Intermediate/Advanced
Low Impact
thumbnail
20:45

20-Minute Full Body Shred

John Peel • Intermediate
Strength, Low Impact
thumbnail
30:58

30-Minute Full Body Barre Burn

Frances Flores • Intermediate/Advanced
Barre, Low Impact
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21:05

20-Minute Full Body Barre Blend

Sarah Kusch • Intermediate
Barre, Prenatal and Postnatal, Low Impact
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15:21

15-Minute Six-Pack Abs Workout

John Peel • Intermediate
Core, Low Impact
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26:48

25-Minute Deep Stretch Yoga Flow

Frances Flores • Beginner/Intermediate
Yoga, Low Impact
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20:12

20-Minute Pilates 101 Workout

Jeni DelPozo • Beginner
Pilates, Core, Low Impact
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21:57

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact
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32:34

30-Minute Full Body Strength Blast

Gideon Akande • Intermediate
Strength, Low Impact
thumbnail
21:05

20-Minute Barre Burn

Frances Flores • Intermediate
Barre, Low Impact
thumbnail
22:13

20-Minute HIIT Kettlebell Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact
thumbnail
30:22

30-Minute Lower Body Sculpt

Ashley Joi • Intermediate
Strength, Low Impact
thumbnail
22:14

20-Minute Nonstop Boxing & Abs

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing, Core, Low Impact
thumbnail
21:53

20-Minute Full Body Strength Circuits

Gideon Akande • Intermediate
Strength, Low Impact
thumbnail
30:36

30-Minute Full Body Yoga Sculpt

Frances Flores • Intermediate
Yoga, Low Impact
thumbnail
21:22

20-Minute Crunch Free Core Routine

Sarah Kusch • Intermediate
Prenatal and Postnatal, Core, Low Impact
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22:12

20-Minute Total Body Tone

Sarah Kusch • Intermediate
Prenatal and Postnatal, Strength, Low Impact
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22:44

20-Minute Lower Body Workout

Sarah Kusch • Intermediate
Prenatal and Postnatal, Low Impact
thumbnail
22:41

20-Minute Low Impact Cardio

Sarah Kusch • Intermediate
Prenatal and Postnatal, Cardio, Low Impact
thumbnail
23:01

YOGA STRONG: Abs & Core

Carter Miles • Intermediate
Yoga, Core, Low Impact
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25:24

YOGA STRONG: Upper Body

Carter Miles • Intermediate
Yoga, Low Impact
thumbnail
24:35

YOGA STRONG: Lower Body

Carter Miles • Intermediate
Yoga, Low Impact
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19:24

YOGA STRONG: Energizing Cardio

Carter Miles • Intermediate
Yoga, Cardio, Low Impact
thumbnail
23:48

YOGA STRONG: Full Body Sculpt 1

Carter Miles • Intermediate
Yoga, Low Impact
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22:10

YOGA STRONG: Full Body Sculpt 2

Carter Miles • Intermediate
Yoga, Low Impact
thumbnail
28:49

30-Minute Slow & Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact
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28:44

30-Minute Beginner Total Body Sculpt

Jared Rodriguez • Beginner/Intermediate
Strength, Low Impact
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28:42

30-Minute Explosive HIIT Workout

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Low Impact
thumbnail
16:03

15-Minute Pilates Core & Glutes

Sam Mason • Beginner
Pilates, Low Impact
thumbnail
10:58

10-Minute Fast & Furious Arms

John Peel • Intermediate
Strength, Low Impact
thumbnail
20:59

20-Minute Athletic Yoga | Lower Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact
thumbnail
20:46

20-Minute Athletic Yoga | Upper Body & Core

Angie Stewart • Beginner/Intermediate
Yoga, Low Impact
thumbnail
29:17

30-Minute Full Body Strength Burn

Vinnie Salemno • Intermediate
Strength, Low Impact
thumbnail
30:22

30-Minute Nonstop Strength III

Sam Mason • Intermediate
Strength, Low Impact
thumbnail
15:20

15-Minute Yoga Pilates Fusion

Jeni DelPozo • Beginner/Intermediate
Yoga, Pilates, Low Impact
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21:50

20-Minute Upper Body Shred

Jordan Morello • Intermediate
Strength, Low Impact
thumbnail
20:31

Fit & Flex: Full Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact
thumbnail
20:42

Fit & Flex: Pilates Core

Jeni DelPozo • Beginner
Pilates, Core, Low Impact
thumbnail
18:20

Fit & Flex: Lower Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact
thumbnail
15:50

Fit & Flex: Upper Body Pilates

Jeni DelPozo • Beginner
Pilates, Low Impact
thumbnail
31:37

30-Minute Upper Body Strength Pyramid

John Peel • Intermediate/Advanced
Strength, Low Impact
thumbnail
17:55

15-Minute Quick and Efficient Core

Sarah Kusch • Beginner/Intermediate
Low Impact, Pilates, Core, Prenatal and Postnatal
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28:50

30-Minute Lower Body Strength and Core

AJ Perez • Intermediate
Strength, Low Impact
thumbnail
20:26

20-Minute Feel Good Flow

Frances Flores • Beginner
Yoga, Low Impact
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29:02

30-Minute Full Body Conditioning

Sam Mason • Intermediate
Strength, Low Impact
thumbnail
31:19

30-Minute Turbo Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
30:48

30-Minute Complex Strength Training

Brooke Emory • Beginner/Intermediate
Strength, Low Impact
thumbnail
29:38

30-Minute Kettlebell Strong

Gina Florio • Intermediate
Strength, Low Impact
thumbnail
27:38

30-Minute Flow and Tone

Natalie Raitano • Beginner/Intermediate
Low Impact
thumbnail
21:33

20-Minute Lower Body Barre Burn

Sarah Kusch • Beginner/Intermediate
Low Impact, Barre, Prenatal and Postnatal
thumbnail
24:29

25-Minute Upper Body and Core

AJ Perez • Intermediate
Strength, Low Impact
thumbnail
30:19

HiLIT Full Body 1

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
thumbnail
29:25

HiLIT Full Body 2

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
thumbnail
32:19

HiLIT Full Body 3

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
thumbnail
20:17

HiLIT Nonstop Cardio

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
thumbnail
20:32

HiLIT Upper Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact
thumbnail
19:47

HiLIT Lower Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact
thumbnail
12:00

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
11:52

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
17:36

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
59:59

HiLIT 60-Minute Premix

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
thumbnail
23:31

25-Minute Full Body Strength

Betina Gozo • Beginner/Intermediate
Strength, Low Impact
thumbnail
16:06

15-Minute Pilates 2.0 Workout

Jeni DelPozo • Beginner/Intermediate
Pilates, Low Impact
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25:42

25-Minute Upper Body Strength + Power Finisher

Joshua Al-chamaa • Beginner/Intermediate
Strength, Low Impact
thumbnail
14:20

15-Minute Yoga Core Fusion

Frances Flores • Beginner/Intermediate
Yoga, Low Impact, Core
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30:14

30-Minute Full Body Strength

Leanne Pedante • Intermediate
Strength, Low Impact
thumbnail
20:25

20-Minute Mat Pilates | Core & Hips

Sam Mason • Beginner
Pilates, Low Impact
thumbnail
21:16

20-Minute Abs & Core Finisher

Gideon Akande • Intermediate
Low Impact, Core
thumbnail
30:46

30-Minute Lower Body Strength

Joshua Al-chamaa • Intermediate/Advanced
Strength, Low Impact
thumbnail
30:45

30-Minute Nonstop Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
22:15

20-Minute Upper Body Strength

Ashley Joi • Intermediate
Strength, Low Impact
thumbnail
22:50

20-Minute Yoga Sculpt & Burn

Frances Flores • Intermediate
Yoga, Low Impact
thumbnail
21:31

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core
thumbnail
29:23

30-Minute Full Body Strength II

Leanne Pedante • Intermediate
Strength, Low Impact
thumbnail
20:27

20-Minute Nonstop Bodyweight

Nick Tipple • Intermediate
HIIT, Low Impact
thumbnail
32:31

POWER BARRE: Barre Bootcamp

Frances Flores • Intermediate/Advanced
Barre, Low Impact
thumbnail
31:46

POWER BARRE: Barre Flow

Frances Flores • Intermediate/Advanced
Barre, Low Impact
thumbnail
21:11

POWER BARRE: Lower Body Barre

Frances Flores • Intermediate
Barre, Low Impact
thumbnail
13:13

POWER BARRE: Upper Body Burnout

Frances Flores • Intermediate
Barre, Low Impact
thumbnail
10:26

POWER BARRE: Glute Power Barre

Frances Flores • Beginner/Intermediate
Barre, Low Impact
thumbnail
11:26

POWER BARRE: Hips & Glutes

Frances Flores • Beginner/Intermediate
Barre, Low Impact
thumbnail
11:59

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre
thumbnail
11:50

POWER BARRE: Abs & Core

Frances Flores • Beginner/Intermediate
Barre, Pilates, Low Impact, Core
thumbnail
21:53

20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • Intermediate/Advanced
HIIT, Low Impact
thumbnail
23:46

20-Minute HIIT Strength Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact
thumbnail
31:12

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact
thumbnail
40:37

40-Minute HIIT Firestarter

AJ Perez • Intermediate/Advanced
HIIT, Low Impact
thumbnail
31:39

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact
thumbnail
15:33

15-Minute Beginner Pilates HIIT

Jeni DelPozo • Beginner
Pilates, Low Impact
thumbnail
31:07

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
30:07

30-Minute Slow and Steady, Lower Body Strength

Nick Tipple • Intermediate
Strength, Low Impact
thumbnail
22:47

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing
thumbnail
16:12

15-Minute Low Impact Tabata

Kenny Ferrer • Intermediate
HIIT, Low Impact, Tabata
thumbnail
29:44

30-Minute Bodyweight Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact
thumbnail
31:30

30-Minute Full Body Strength | Upper Body Focus

Nick Tipple • Intermediate/Advanced
Strength, Low Impact
thumbnail
31:22

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact
thumbnail
12:39

10-Minute Hip Focused Yoga Stretch

Frances Flores • Beginner
Yoga, Low Impact
thumbnail
21:38

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact
thumbnail
21:22

20-Minute Express Booty Blast

Ridge Davis • Beginner/Intermediate
Strength, Low Impact
thumbnail
21:05

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact
thumbnail
30:01

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact
thumbnail
35:49

(K)INTENTION: Full Body Strength

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
24:09

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
19:26

(K)INTENTION: Foundational Strength

Kenny Ferrer • Beginner
Strength, Low Impact
thumbnail
19:13

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
36:17

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact
thumbnail
25:21

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
20:18

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact
thumbnail
13:09

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core
thumbnail
12:45

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core
thumbnail
11:16

10-Minute Core Detox Flow

Frances Flores • Beginner
Yoga, Core, Low Impact
thumbnail
17:21

15-Minute Abs & Core Blast

Ashley Joi • Intermediate
Core, Low Impact
thumbnail
54:50

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup
thumbnail
15:28

15-Minute Yoga Sculpt - Core

Frances Flores • Beginner/Intermediate
Yoga, Low Impact
thumbnail
12:59

10-Minute Abs Blast

Ridge Davis • Intermediate
Core, Low Impact
thumbnail
23:43

20-Minute Rhythm Ride | Crusader

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact
thumbnail
22:58

20-Minute Rhythm Ride | Space

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact
thumbnail
31:18

30-Minute Rhythm Ride | Jungle Cruise

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact
thumbnail
33:31

30-Minute Rhythm Ride | Rollercoaster

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact
thumbnail
21:09

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact
thumbnail
13:06

10-Minute Abs Burner

AJ Perez • Intermediate
Core, Low Impact
thumbnail
16:36

15-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact
thumbnail
21:14

20-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact
thumbnail
20:14

20-Minute Interval Ride II

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact
thumbnail
30:28

30-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact
thumbnail
48:30

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup
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17:14

15-Minute Pilates Essentials

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact
thumbnail
13:25

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
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17:00

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:35

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
12:44

10-Minute Abs Blaster

Jena Kirmse • Intermediate
Core, Low Impact
thumbnail
12:20

10-Minute Nonstop Cardio Quickie

Sarah Kusch • Intermediate
Cardio, Low Impact
thumbnail
11:56

10-Minute Upper Body Barre

Jeni DelPozo • Beginner
Barre, Low Impact
thumbnail
14:54

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact
thumbnail
15:46

15-Minute Lower Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact
thumbnail
16:13

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact
thumbnail
12:22

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
8:26

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:35

15-Minute Full Body Barre

Jeni DelPozo • Beginner/Intermediate
Barre, Low Impact
thumbnail
14:58

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
thumbnail
16:17

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact
thumbnail
8:26

10-Minute Sun Salutation | Sequence A

Jake Ferree • Beginner
Yoga, Low Impact
thumbnail
17:11

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
10:19

10-Minute Abs & Core Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact, Core
thumbnail
13:49

15-Minute Long & Lean Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact
thumbnail
12:20

10-Minute Cardio Kickboxing 101

Amy Kiser Schemper • Beginner
Boxing and Kickboxing, Low Impact
thumbnail
12:41

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact
thumbnail
17:45

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
thumbnail
17:48

15-Minute Towel Pilates

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact
thumbnail
12:03

10-Minute Crunch-Free Core Routine

Amy Kiser Schemper • Beginner
Prenatal and Postnatal, Core, Low Impact
thumbnail
21:09

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
thumbnail
6:49

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
6:34

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:17

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
12:12

10-Minute Standing Core

Sarah Kusch • Beginner/Intermediate
Core, Low Impact
thumbnail
11:48

10-Minute Standing Core | Bodyweight

Sarah Kusch • Beginner/Intermediate
Core, Low Impact
thumbnail
12:46

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
thumbnail
9:28

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
10:14

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
16:00

15-Minute Pilates for Spine Health & Strength

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact
thumbnail
53:18

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup
thumbnail
17:25

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
thumbnail
12:35

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
11:35

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
20:42

20-Minute Yoga Power Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
thumbnail
51:47

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup
thumbnail
33:45

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact
thumbnail
15:33

15-Minute Lower Body Barre Burn

Shantani Moore • Intermediate
Barre, Low Impact
thumbnail
14:37

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact
thumbnail
20:40

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact
thumbnail
19:05

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact
thumbnail
16:19

15-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates, Core
thumbnail
10:15

10-Minute Full Body Barre Blast

Shantani Moore • Intermediate
Barre, Low Impact
thumbnail
15:37

15-Minute Barre Burn | Upper Body + Core

Shantani Moore • Intermediate
Barre, Low Impact
thumbnail
13:46

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
11:48

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:21

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:48

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
19:13

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact
thumbnail
10:47

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
thumbnail
10:57

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
thumbnail
21:59

20-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact, Core
thumbnail
12:03

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
13:17

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
thumbnail
15:27

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact
thumbnail
20:49

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
thumbnail
16:06

15-Minute Barre Burn | Total Body

Shantani Moore • Intermediate
Barre, Low Impact
thumbnail
5:25

5-Minute Express Glute & Hips

Pearl Fu • Beginner
Low Impact, Pilates
thumbnail
11:15

10-Minute Pilates Circuit Express

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates
thumbnail
14:32

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact
thumbnail
15:13

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact
thumbnail
10:26

10-Minute Barre Blast | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
thumbnail
10:36

10-Minute Barre Blast | Upper Body + Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
thumbnail
15:54

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
thumbnail
10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:53

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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14:21

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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6:24

5-Minute Cool Down | On Bike III

Shantani Moore • Beginner
Cycling, Cardio, Low Impact
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10:22

10-Minute Interval Ride

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:53

20-Minute Interval Ride III

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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21:15

20-Minute Interval Ride IV

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:51

20-Minute Interval Ride V

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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20:46

20-Minute Interval Ride VI

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact
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15:04

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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10:23

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
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13:27

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact
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10:44

10-Minute Interval Ride II

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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15:09

15-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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21:24

20-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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31:36

30-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact
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44:59

45-Minute Rhythm Ride

Pearl Fu • Advanced
Cycling, Cardio, Low Impact
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38:46

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup
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5:37

5-Minute Standing Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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5:27

5-Minute Mat Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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14:58

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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15:31

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact
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8:37

10-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact, Walking
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10:57

10-Minute Intermediate Walk

Jada Kelly • Intermediate
Cardio, Low Impact, Walking
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10:41

10-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking
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15:56

15-Minute Mat Pilates | Abs & Glutes

Shantani Moore • Beginner/Intermediate
Pilates, Low Impact
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11:20

5-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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5:16

10-Minute Easy Walk

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking
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20:05

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact
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4:43

5-Minute Chair Workout | Posture Reset

Pearl Fu • Beginner
Low Impact, Chair
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11:04

10-Minute Energizing Chair Workout

Pearl Fu • Beginner
Low Impact, Chair
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20:04

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact
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5:25

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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5:20

5-Minute Barre Burn

Shantani Moore • Beginner/Intermediate
Barre, Low Impact
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10:45

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
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15:31

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact
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10:21

10-Minute Chair Yoga Flow

Buddy Macuha • Intermediate
Low Impact, Chair
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10:33

10-Minute Mat Pilates II

Shantani Moore • Intermediate
Pilates, Low Impact
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21:04

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact
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4:59

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner
Low Impact
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5:07

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner
Low Impact
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16:26

15-Minute Sculpt | Lower Body & Core

Jada Kelly • Intermediate
Barre, Low Impact
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34:28

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup
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15:24

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact
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5:25

5-Minute Chair Workout With Weights

Shantani Moore • Beginner
Low Impact, Chair
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5:17

5-Minute Chair Workout

Shantani Moore • Beginner
Low Impact, Chair
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13:47

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner
Cardio, Low Impact