20-Minute Upper Body HIIT Shred

with Gideon Akande

23 minutes

Equipment

Dumbbells Mat

Categories

HIIT Strength

Focus

Upper Body

Difficulty

Intermediate

In this workout you'll pair upper-body strength moves and high-intensity plyometric cardio bursts. Get ready to build strength and get fit with Gideon!

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30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT
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16:04

15-Minute Fast & Furious Tabata

Kenny Ferrer • Advanced
HIIT
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48:26

MASHUP WORKOUT #08 | HIIT

Chris Tye-Walker; Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup
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21:53

20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • Intermediate/Advanced
HIIT, Low Impact
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23:46

20-Minute HIIT Strength Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact
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40:37

40-Minute HIIT Firestarter

AJ Perez • Intermediate/Advanced
HIIT, Low Impact
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39:19

MASHUP WORKOUT #09 | Bootcamp

Jordan Morello; Sarah Kusch • Advanced
HIIT, Mashup
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31:07

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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18:49

20-Minute Power Packed Tabata

Ashley Joi • Intermediate/Advanced
HIIT, Tabata
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13:48

15-Minute Nonstop Cardio Burner

Jena Kirmse • Advanced
HIIT, Cardio
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1:1:32

MASHUP WORKOUT #10 | HIIT, Strength, Cardio

Anja Garcia; Gideon Akande; Mike Donavanik • Advanced
HIIT, Mashup
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28:36

30 Minute Bodyweight Conditioning

Ridge Davis • Intermediate/Advanced
HIIT
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22:47

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing
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16:12

15-Minute Low Impact Tabata

Kenny Ferrer • Intermediate
HIIT, Low Impact, Tabata
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35:38

MASHUP WORKOUT #11 | HIIT

Betina Gozo; Anja Garcia • Advanced
HIIT, Mashup
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20:29

20-Minute Birthday HIIT

Anja Garcia • Intermediate/Advanced
HIIT
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29:50

30-Minute Lower Body HIIT

Ashley Joi • Intermediate/Advanced
HIIT
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19:23

20-Minute Full Body HIIT AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT
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28:22

30-Minute Strength Tabata Remix

Leanne Pedante • Intermediate
HIIT
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55:33

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup
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21:38

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact
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21:05

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact
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21:34

20-Minute HIIT Circuit Blast

Anja Garcia • Advanced
HIIT
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50:49

MASHUP WORKOUT #14 | HIIT Strength

Chris Tye-Walker; Gideon Akande; Joshua Al-chamaa • Advanced
HIIT, Mashup
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30:01

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact
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20:18

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact
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28:55

30-Minute HIIT Boxing Bootcamp

AJ Perez • Advanced
HIIT, Boxing and Kickboxing
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20:44

20-Minute "Lucky 7" Workout

Pearl Fu • Advanced
HIIT
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31:02

30-Minute Total Body Burn

Anja Garcia • Intermediate/Advanced
HIIT
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12:08

10-Minute Quick HIIT I

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata
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12:03

10-Minute Quick HIIT II

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata
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23:13

25-Minute Cardio Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing
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40:11

MASHUP WORKOUT #16 | Tabata

Kenny Ferrer; Anja Garcia; Joshua Al-chamaa • Advanced
HIIT, Tabata, Mashup
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19:28

20-Minute HIIT: Legs / Back / Core

Jena Kirmse • Intermediate/Advanced
HIIT
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19:20

20-Minute Explosive HIIT Cardio

AJ Perez • Advanced
HIIT, Cardio
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21:09

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact
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11:10

CrossHIIT 21-15-9 Challenge

Joshua Al-chamaa • Advanced
HIIT
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45:12

MASHUP WORKOUT #18 | Strength, Cardio, Abs

Mike Donavanik; Anja Garcia; Jordan Morello • Advanced
HIIT, Mashup
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19:04

20-Minute Fast & Furious Cardio

Jena Kirmse • Advanced
HIIT, Cardio
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31:06

30-Minute Tabata Torcher

Anja Garcia • Advanced
HIIT, Tabata
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53:00

MASHUP WORKOUT #19 | Strength, Cardio, Abs

Kenta Seki; AJ Perez; Ridge Davis • Advanced
HIIT, Mashup
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16:04

15-Minute Fast & Furious AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT
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30:25

30-Minute Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing
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21:59

20-Minute Full Body Nonstop HIIT

Jena Kirmse • Advanced
HIIT
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46:38

MASHUP WORKOUT #20 | HIIT

Anja Garcia; Vinnie Salemno; Chris Tye-Walker • Advanced
HIIT, Mashup
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46:38

MASHUP WORKOUT #21 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup
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18:06

15-Minute Nonstop Bodyweight Bootcamp

AJ Perez • Intermediate/Advanced
HIIT
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22:07

20-Minute Full Body MetCon

Pearl Fu • Intermediate
HIIT
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14:54

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact
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17:36

15-Minute Nonstop Cardio Crush

Jena Kirmse • Advanced
Cardio, HIIT
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16:19

15-Minute Dumbbell Full Body Bootcamp

AJ Perez • Intermediate
HIIT
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48:30

MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced
HIIT, Mashup
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20:52

20-Minute Full Body Conditioning

Pearl Fu • Intermediate/Advanced
HIIT
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48:53

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup
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45:15

MASHUP WORKOUT #24 | Bodyweight HIIT

Pearl Fu; AJ Perez; Jena Kirmse • Advanced
HIIT, Mashup
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15:32

15-Minute Killer Cardio

Jena Kirmse • Advanced
HIIT, Cardio
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12:41

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact
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40:15

MASHUP WORKOUT #25 | HIIT

Anja Garcia; Jena Kirmse; Ashley Joi • Advanced
HIIT, Mashup
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21:09

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact
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37:21

MASHUP WORKOUT #26 | Tabata Remix

Joshua Al-chamaa; Anja Garcia • Advanced
HIIT, Tabata, Mashup
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12:24

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength
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21:41

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength
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21:21

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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12:35

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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11:35

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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21:18

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength
thumbnail
45:44

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup
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45:00

MASHUP WORKOUT #30 | HIIT

AJ Perez; Gideon Akande; Kenny Ferrer • Advanced
HIIT, Mashup
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13:48

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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39:03

MASHUP WORKOUT #31 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup
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45:44

MASHUP WORKOUT #32 | MetCon

Jena Kirmse; Jada Kelly; AJ Perez • Intermediate/Advanced
HIIT, Mashup
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12:03

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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13:17

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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42:52

MASHUP WORKOUT #33 | Tabata

Anja Garcia; Kenny Ferrer; Vinnie Salemno • Advanced
HIIT, Tabata, Mashup
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40:53

MASHUP WORKOUT #34 | HIIT

Anja Garcia; Kenny Ferrer; Jena Kirmse • Advanced
HIIT, Mashup
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20:59

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength
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50:19

MASHUP WORKOUT #35 | Treadmill Bootcamp

Jeni DelPozo; AJ Perez; Richard Biglia • Advanced
HIIT, Mashup, Treadmill
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16:31

15-Minute Bodyweight Pyramid HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Cardio
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44:09

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing
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14:21

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio
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44:56

MASHUP WORKOUT #37 | HIIT

Kenta Seki; Jena Kirmse • Advanced
HIIT, Mashup
thumbnail
12:27

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT
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21:05

20-Minute Power HIIT

Jada Kelly • Intermediate/Advanced
HIIT, Cardio
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16:05

15-Minute Bodyweight HIIT

Jada Kelly • Intermediate
HIIT, Cardio
thumbnail
41:31

MASHUP WORKOUT #39 | Cycle Bootcamp

Shantani Moore; Nic Tipple • Intermediate/Advanced
HIIT, Mashup, Cycling
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44:22

MASHUP WORKOUT #40 | MetCon

Anja Garcia • Advanced
HIIT, Mashup
thumbnail
47:48

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup
thumbnail
21:00

20-Minute Single Dumbbell HIIT

Pearl Fu • Intermediate
HIIT
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21:11

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength
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41:01

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup
Strength View All
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31:23

30-Minute Back-to-Basics Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact
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21:59

Beginner Burn: Upper Body

Jaime McFaden • Beginner
Strength, Low Impact
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18:41

Beginner Burn: Lower Body

Jaime McFaden • Beginner
Strength, Low Impact
thumbnail
10:48

Beginner Burn: Full Body

Jaime McFaden • Beginner
Strength, Low Impact
thumbnail
26:12

Beginner Burn: 25-Minute Total Body Premix

Jaime McFaden • Beginner
Strength, Low Impact
thumbnail
31:24

TRUE GRIT: Legs & Glutes

Chris Tye-Walker • Advanced
Strength
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30:34

TRUE GRIT: Chest & Triceps

Chris Tye-Walker • Advanced
Strength
thumbnail
29:48

TRUE GRIT: Back & Biceps

Chris Tye-Walker • Advanced
Strength
thumbnail
28:52

Xtreme Burn Bodyweight Blast // Strength

Mike Donavanik • Advanced
HIIT, Strength
thumbnail
12:10

10-Minute Glute Blaster

Mike Donavanik • Intermediate
Strength
thumbnail
11:48

10-Minute Lower Body Blast

Mike Donavanik • Intermediate
Strength
thumbnail
14:28

15-Minute Killer Arms

Mike Donavanik • Intermediate
Strength
thumbnail
12:02

10-Minute Back Workout

Mike Donavanik • Intermediate
Strength
thumbnail
14:53

15-Minute Arm Workout

Mike Donavanik • Intermediate
Strength
thumbnail
10:13

10-Minute Triceps Inferno

Mike Donavanik • Intermediate
Strength
thumbnail
13:00

10-Minute Back Attack

Mike Donavanik • Intermediate
Strength
thumbnail
13:07

10-Minute Arm Blaster

Mike Donavanik • Intermediate
Strength
thumbnail
31:29

30-Minute Low Impact Strength

Anja Garcia • Intermediate
Prenatal and Postnatal, Strength, Low Impact
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33:36

30-Minute Brutal Strength Workout

Mike Donavanik • Intermediate/Advanced
Strength
thumbnail
35:09

30-Minute Hardcore Strength Crusher

Mike Donavanik • Intermediate/Advanced
Strength
thumbnail
38:07

40-Minute Heavy Weight - Full Body Strength

Mike Donavanik • Intermediate/Advanced
Strength
thumbnail
35:15

30-Minute Hardcore Dumbbell Strength

Mike Donavanik • Intermediate/Advanced
Strength
thumbnail
27:33

30-Minute Full Body Blitz

Jill Penfold • Intermediate
Strength, Low Impact
thumbnail
30:08

30-Minute Upper Body Shred

Mike Donavanik • Intermediate
Strength, Low Impact
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30:55

30-Minute Lower Body Blast

Raneir Pollard • Intermediate
Strength, Low Impact
thumbnail
23:10

20-Minute Low Impact Strength

Blake Raymond • Intermediate
Strength, Low Impact
thumbnail
29:37

30-Minute Hardcore Strength

Mike Donavanik • Intermediate/Advanced
Strength, Low Impact
thumbnail
28:20

30-Minute Bodyweight Burn

Raneir Pollard • Intermediate
HIIT, Cardio, Strength
thumbnail
32:09

30-Minute Glute Band Workout

Liz Holtz • Intermediate
Strength
thumbnail
28:12

30-Minute Intermediate Kettlebell Workout

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact
thumbnail
23:40

20-Minute Glute Workout

Jena Kirmse • Intermediate
Low Impact, Strength
thumbnail
21:29

20-Minute Glute Band Blaster

Jena Kirmse • Intermediate
Strength
thumbnail
30:44

30-Minute Nonstop Strength

Mike Donavanik • Intermediate/Advanced
Strength
thumbnail
23:29

20-Minute HIIT Strength Workout

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact
thumbnail
24:40

25-Minute Upper Body Build 'N Burn

Ellie Diez • Intermediate
Strength
thumbnail
31:19

30-Minute Kettlebell Circuit Workout

Mike Donavanik • Intermediate/Advanced
HIIT, Strength
thumbnail
29:22

30-Minute Strength Superset, Power Finish

Betina Gozo • Intermediate
Strength, Low Impact
thumbnail
27:50

30-Minute Core Focused, Full Body Routine

Sarah Kusch • Intermediate
Strength, Core, Low Impact
thumbnail
31:52

30-Minute Full Body Circuit

Cory Suess • Intermediate
Strength
thumbnail
27:04

30-Minute Full Body Eccentric Strength

Sam Mason • Intermediate
Strength, Low Impact
thumbnail
31:46

30-Minute Strength & Agility Workout

Sarah Kusch • Intermediate
Strength, Low Impact
thumbnail
24:29

25-Minute Upper Body Crush

Jared Rodriguez • Intermediate
Strength, Low Impact
thumbnail
22:11

20-Minute Kettlebell Tone

Gina Florio • Intermediate
Strength
thumbnail
33:14

30-Minute Full Body BOSU Blast

Beka Badilla • Intermediate
Strength
thumbnail
33:47

30-Minute Strength Circuit Routine

John Peel • Intermediate/Advanced
Strength, Low Impact
thumbnail
21:14

20-Minute Kettlebell Strength

Jordan Morello • Intermediate/Advanced
Strength, Low Impact
thumbnail
33:26

30-Minute Nonstop Strength II

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact
thumbnail
22:47

20-Minute Upper Body HIIT Shred

Gideon Akande • Intermediate
HIIT, Strength
thumbnail
29:11

30-Minute Rock Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact
thumbnail
29:44

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact
thumbnail
23:38

20-Minute Full Body Dumbbell Sculpt

Beka Badilla • Intermediate
Strength
thumbnail
30:01

30-Minute Kettlebell Strength Circuits

Gina Florio • Intermediate
Strength, Low Impact
thumbnail
28:48

30-Minute Strength HIIT 1:1

Betina Gozo • Intermediate
HIIT, Strength
thumbnail
30:43

30-Minute Power Sculpt & Tone

Ashley Joi • Intermediate
Strength
thumbnail
20:45

20-Minute Full Body Shred

John Peel • Intermediate
Strength, Low Impact
thumbnail
25:41

25-Minute Heavy Weight HIIT Circuits

Betina Gozo • Intermediate
HIIT, Strength
thumbnail
21:57

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact
thumbnail
32:34

30-Minute Full Body Strength Blast

Gideon Akande • Intermediate
Strength, Low Impact
thumbnail
25:11

25-Minute Heavy Weight Tabata Inferno

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata, Strength
thumbnail
30:22

30-Minute Lower Body Sculpt

Ashley Joi • Intermediate
Strength, Low Impact
thumbnail
21:53

20-Minute Full Body Strength Circuits

Gideon Akande • Intermediate
Strength, Low Impact
thumbnail
22:12

20-Minute Total Body Tone

Sarah Kusch • Intermediate
Prenatal and Postnatal, Strength, Low Impact
thumbnail
28:49

30-Minute Slow & Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact
thumbnail
28:44

30-Minute Beginner Total Body Sculpt

Jared Rodriguez • Beginner/Intermediate
Strength, Low Impact
thumbnail
10:58

10-Minute Fast & Furious Arms

John Peel • Intermediate
Strength, Low Impact
thumbnail
20:50

20-Minute Nonstop Lower Body Blast

Jena Kirmse • Intermediate/Advanced
Strength, Cardio
thumbnail
29:17

30-Minute Full Body Strength Burn

Vinnie Salemno • Intermediate
Strength, Low Impact
thumbnail
30:22

30-Minute Nonstop Strength III

Sam Mason • Intermediate
Strength, Low Impact
thumbnail
21:50

20-Minute Upper Body Shred

Jordan Morello • Intermediate
Strength, Low Impact
thumbnail
31:37

30-Minute Upper Body Strength Pyramid

John Peel • Intermediate/Advanced
Strength, Low Impact
thumbnail
28:50

30-Minute Lower Body Strength and Core

AJ Perez • Intermediate
Strength, Low Impact
thumbnail
29:02

30-Minute Full Body Conditioning

Sam Mason • Intermediate
Strength, Low Impact
thumbnail
30:48

30-Minute Complex Strength Training

Brooke Emory • Beginner/Intermediate
Strength, Low Impact
thumbnail
29:38

30-Minute Kettlebell Strong

Gina Florio • Intermediate
Strength, Low Impact
thumbnail
24:29

25-Minute Upper Body and Core

AJ Perez • Intermediate
Strength, Low Impact
thumbnail
20:32

HiLIT Upper Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact
thumbnail
19:47

HiLIT Lower Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact
thumbnail
23:31

25-Minute Full Body Strength

Betina Gozo • Beginner/Intermediate
Strength, Low Impact
thumbnail
53:59

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup
thumbnail
25:42

25-Minute Upper Body Strength + Power Finisher

Joshua Al-chamaa • Beginner/Intermediate
Strength, Low Impact
thumbnail
30:14

30-Minute Full Body Strength

Leanne Pedante • Intermediate
Strength, Low Impact
thumbnail
30:46

30-Minute Lower Body Strength

Joshua Al-chamaa • Intermediate/Advanced
Strength, Low Impact
thumbnail
22:15

20-Minute Upper Body Strength

Ashley Joi • Intermediate
Strength, Low Impact
thumbnail
21:31

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core
thumbnail
29:23

30-Minute Full Body Strength II

Leanne Pedante • Intermediate
Strength, Low Impact
thumbnail
21:57

20-Minute Strength / Plyo / Core

Gideon Akande • Intermediate
Strength, HIIT
thumbnail
28:23

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT
thumbnail
31:12

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact
thumbnail
31:39

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact
thumbnail
30:07

30-Minute Slow and Steady, Lower Body Strength

Nick Tipple • Intermediate
Strength, Low Impact
thumbnail
29:44

30-Minute Bodyweight Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact
thumbnail
31:30

30-Minute Full Body Strength | Upper Body Focus

Nick Tipple • Intermediate/Advanced
Strength, Low Impact
thumbnail
57:33

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup
thumbnail
31:22

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact
thumbnail
21:38

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact
thumbnail
21:22

20-Minute Express Booty Blast

Ridge Davis • Beginner/Intermediate
Strength, Low Impact
thumbnail
21:05

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact
thumbnail
30:01

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact
thumbnail
35:49

(K)INTENTION: Full Body Strength

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
24:09

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
19:26

(K)INTENTION: Foundational Strength

Kenny Ferrer • Beginner
Strength, Low Impact
thumbnail
19:13

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
36:17

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact
thumbnail
25:21

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact
thumbnail
20:18

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact
thumbnail
13:09

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core
thumbnail
12:45

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core
thumbnail
54:50

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup
thumbnail
20:56

20-Minute Upper Body Blast

Ridge Davis • Intermediate
Strength
thumbnail
21:09

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact
thumbnail
48:30

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup
thumbnail
23:32

25-Minute Metabolic Blast

Pearl Fu • Intermediate/Advanced
HIIT
thumbnail
25:05

25-Minute Strength Supersets + Explosive Burnout

AJ Perez • Intermediate/Advanced
Strength
thumbnail
23:15

20-Minute Bodyweight Burn II

Nikko Reyes • Intermediate
Strength
thumbnail
16:13

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact
thumbnail
14:58

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
thumbnail
48:53

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup
thumbnail
16:17

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact
thumbnail
17:45

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
thumbnail
12:24

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength
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21:41

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength
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21:21

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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12:46

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact
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53:18

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup
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17:25

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact
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51:47

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup
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33:45

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact
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21:18

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength
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14:37

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact
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45:44

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup
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20:40

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact
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19:05

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact
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19:13

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact
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10:47

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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10:57

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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15:27

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact
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20:49

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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20:59

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength
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15:13

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact
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15:54

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact
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15:04

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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12:27

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT
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14:58

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact
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5:25

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
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21:11

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength