Pumpkin Pancakes

Serves

4

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

1 cup (135g) whole wheat flour
1 tbsp. baking powder
1½ tsp. pumpkin spice blend
¼ tsp. salt
1 cup (240ml) almond milk
⅓ cup (80g) pumpkin purée
1 egg
2 tbsp. honey
2 tbsp. butter, melted
½ tsp. vanilla extract
1 tbsp. coconut oil
4 tbsp. maple syrup
¼ cup (30g) pecans, chopped

Nutrition

(Per Serving)

Calories

307

Fats

12 g

Protein

6 g

Carbs

47 g

Instructions

  • In a bowl, combine the flour, baking powder, pumpkin pie spice blend and salt.
  • In a second bowl, combine the milk, pumpkin purée, egg, maple syrup, melted butter and vanilla extract. Fold the dry ingredients into the wet ingredients and stir until well combined.
  • Heat a nonstick skillet with some of the coconut oil, over a medium-low heat. Pour ⅓ cup of the batter into the skillet and cook for 2-3 minutes, until bubbles start to appear on the top. Flip the pancake over and cook for another 1-2 minutes until cooked through. Repeat this process with the remaining pancake batter.
  • Serve the pancakes warm with a drizzle of maple syrup and some chopped pecans.