Tiramisu Protein Pancakes
Serves
3
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
For the pancakes:
½ cup (50g) oat flour
1 tbsp. honey
¾ cup (180ml) egg whites
½ tsp. instant coffee powder
½ cup (120ml) almond milk
3 tsp. coconut oil
1 tsp. cocoa powder, to serve
½ cup (50g) oat flour
1 tbsp. honey
¾ cup (180ml) egg whites
½ tsp. instant coffee powder
½ cup (120ml) almond milk
3 tsp. coconut oil
1 tsp. cocoa powder, to serve
For the filling:
½ cup (80g) Greek yogurt
1 tbsp. honey
1 tsp. ground cinnamon
½ cup (80g) Greek yogurt
1 tbsp. honey
1 tsp. ground cinnamon
Nutrition
(Per Serving)
Calories
189
Fats
7 g
Protein
12 g
Carbs
20 g
Instructions
- Combine the flour, honey, egg whites and instant coffee powder in a bowl. Start adding milk until you reach a batter with a crepe-like consistency.
- Prepare the filling by combining the Greek yogurt, honey and cinnamon together in a small bowl. Set aside while you cook the pancakes.
- Heat 1 teaspoon of the oil in a large non-stick skillet or crepe pan. Place ⅓ of the batter in the skillet and move the skillet in a circular motion to spread the batter evenly in a thin layer. Cook over medium heat for 2-3 minutes and flip. Continue cooking for a further 1-2 minutes then remove the pancake to a warm plate. Repeat this process with the remaining batter.
- Fill the crepes with the yogurt filling and sprinkle with cocoa powder. Serve with fresh berries (optional -not included in nutritional breakdown).