Chunky Monkey Pancakes
Serves
1
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
1 tsp. coconut oil
1 tbsp. dark chocolate, chips or grated
For the pancakes:
¼ cup(70g) plain Greek yogurt
½ cup(45g) rolled oats
½tsp.baking powder
½ medium banana, mashed
2 egg whites
1-2 tbsp. almond milk, unsweetened
1 tsp. Vanilla extract
¼ cup(70g) plain Greek yogurt
½ cup(45g) rolled oats
½tsp.baking powder
½ medium banana, mashed
2 egg whites
1-2 tbsp. almond milk, unsweetened
1 tsp. Vanilla extract
For the sauce:
1 tbsp. Peanut butter
½medium banana
2 tbsp. almond milk, unsweetened
1 tbsp. Peanut butter
½medium banana
2 tbsp. almond milk, unsweetened
Nutrition
(Per Serving)
Calories
543
Fats
18 g
Protein
24 g
Carbs
71 g
Instructions
- Add all the pancake ingredients to a food processor or blender and process until smooth.
- Heat a non-stick frying pan or skillet over medium heat and coat it with a little coconut oil.
- Using a ladle, spoon the pancake batter into the pan and cook until bubbles start to appear on the surface of the pancake, around 3 minutes. Flip the pancake and cook for a further 2 minutes. Repeat the process until you have used all the batter, continue to coat the pan with coconut oil as required.
- Prepare the sauce by mashing half a banana in a small bowl and combining it with the peanut butter. Add a splash of almond milk and stir together to reach the desired consistency.
- Pour the sauce over the pancakes and sprinkle with the chocolate chips.