Chunky Monkey Pancakes
Serves
1
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
1 tsp coconut oil
1 tbsp dark chocolate, chips or grated
For the pancakes:
¼ cup(70 g) plain Greek yogurt
½ cup(45 g) rolled oats
½tsp baking powder
½ medium banana, mashed
2 egg whites
2 tbsp unsweetened almond milk
1 tsp vanilla extract
¼ cup(70 g) plain Greek yogurt
½ cup(45 g) rolled oats
½tsp baking powder
½ medium banana, mashed
2 egg whites
2 tbsp unsweetened almond milk
1 tsp vanilla extract
For the sauce:
1 tbsp peanut butter
½ medium banana
2 tbsp unsweetened almond milk
1 tbsp peanut butter
½ medium banana
2 tbsp unsweetened almond milk
Nutrition
(Per Serving)
Calories
543
Fats
18 g
Protein
24 g
Carbs
71 g
Instructions
- Add all pancake ingredients to food processor or blender and process until smooth.
- Heat non-stick frying pan or skillet over medium heat and coat with a little coconut oil.
- Use ladle to spoon pancake batter into pan. Cook until bubbles start appearing on pancake surface (about 3 minutes). Flip pancake and cook for 2 minutes. Repeat process with remaining batter, continuing to coat pan with coconut oil as needed.
- Prepare sauce by mashing banana in small bowl and combining with peanut butter. Add splash of almond milk and stir to reach desired consistency.
- Pour sauce over pancakes and sprinkle chocolate chips.