Chunky Monkey Pancakes

Serves

1

Prep Time

10 minutes

Cook Time

10 minutes

Ingredients

1 tsp. coconut oil
1 tbsp. dark chocolate, chips or grated
For the pancakes:
  ¼ cup(70g) plain Greek yogurt
  ½ cup(45g) rolled oats
  ½tsp.baking powder
  ½ medium banana, mashed
  2 egg whites
  1-2 tbsp. almond milk, unsweetened
  1 tsp. Vanilla extract
For the sauce:
  1 tbsp. Peanut butter
  ½medium banana
  2 tbsp. almond milk, unsweetened

Nutrition

(Per Serving)

Calories

543

Fats

18 g

Protein

24 g

Carbs

71 g

Instructions

  • Add all the pancake ingredients to a food processor or blender and process until smooth.
  • Heat a non-stick frying pan or skillet over medium heat and coat it with a little coconut oil.
  • Using a ladle, spoon the pancake batter into the pan and cook until bubbles start to appear on the surface of the pancake, around 3 minutes. Flip the pancake and cook for a further 2 minutes. Repeat the process until you have used all the batter, continue to coat the pan with coconut oil as required.
  • Prepare the sauce by mashing half a banana in a small bowl and combining it with the peanut butter. Add a splash of almond milk and stir together to reach the desired consistency.
  • Pour the sauce over the pancakes and sprinkle with the chocolate chips.