Buddy Macuha

Buddy holds a degree in kinesiology with a focus on exercise science and uses his expertise to inspire others. With over 30 years of experience, he has worked as a fitness instructor, online coach, bodyworker, and competitive athlete. Buddy has taught at prestigious international fitness conferences, including IHRSA, ACSM, CAN-Fit Pro, IDEA, NAFA, and the Wanderlust Yoga Festival. He has also contributed his voice to various fitness projects across multiple platforms. As a micro-influencer in the world of self-empowerment and wellness, Buddy's philosophy integrates his fitness expertise with his passion for personal growth. Buddy helps individuals identify their strengths, break through barriers, and create actionable plans for success. He encourages sustainable fitness habits that improve the body and mind, fostering long-term resilience, confidence, and a sense of purpose in all areas of life.