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20-Minute Boxing Bootcamp II

AJ Perez • Intermediate

10 minutes of boxing plus 10 minutes of strength equals a fast and efficient workout! AJ Perez delivers a knockout bootcamp routine. Start off with shadow boxing to spike your heart rate and work up a sweat; then grab some dumbbells and burn it out with fast-paced strength intervals.

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35:38

MASHUP WORKOUT #54 | Pilates + Yoga Sculpt

Jeni DelPozo; Frances Flores • Intermediate/Advanced

Pilates, Yoga, Mashup
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42:27

MASHUP WORKOUT #53 | Treadmill Bootcamp

Richard Biglia; Kenny Ferrer • Advanced

HIIT, Mashup, Treadmill
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11:23

10-Minute Core Workout II

Sarah Kusch • Intermediate

Core, Low Impact
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5:42

5-Minute Cardio Chair Workout

Sarah Kusch • Beginner

Chair, Cardio, Low Impact
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5:44

5-Minute Chair Workout | Functional Strength

Sarah Kusch • Beginner

Chair, Low Impact
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30:57

30-Minute Strength Burner

Jena Kirmse • Advanced

Strength, Low Impact
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28:47

MASHUP WORKOUT #52 | Tabata

Brooky Emory; Anja Garcia • Advanced

HIIT, Mashup
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39:48

MASHUP WORKOUT #51 | Cycle Bootcamp

Pearl Fu; Ashley Joi • Intermediate/Advanced

HIIT, Mashup, Cycling
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14:46

15-Minute Strength | Flow

Amy Kiser Schemper • Intermediate

Strength, Low Impact
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10:52

10-Minute Sculpt | Full Body

Jada Kelly • Intermediate

Strength, Low Impact
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10:58

10-Minute Strength HIIT II

Pearl Fu • Intermediate

HIIT
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10:44

10-Minute Strength HIIT I

Pearl Fu • Intermediate

HIIT
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21:18

20-Minute Power Walk III

Jada Kelly • Intermediate

Cardio, Low Impact
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19:15

20-Minute Strength + Power Workout

Amy Kiser Schemper • Intermediate

Strength
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10:32

10-Minute Lower Body Sculpt

Jada Kelly • Intermediate

Low Impact
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10:42

10-Minute Strength II

Vinnie Salemno • Beginner/Intermediate

Strength, Low Impact
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20:11

20-Minute Yoga Flow | Arm Balances & Core

Vinnie Salemno • Intermediate/Advanced

Yoga, Low Impact
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21:15

20-Minute Power Walk II

Amy Kiser Schemper • Intermediate

Cardio, Low Impact
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5:17

5-Minute Cardio Blast

Jada Kelly • Intermediate

Cardio, HIIT
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5:20

5-Minute Lower Body Burn

Jada Kelly • Beginner/Intermediate

Low Impact
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5:25

5-Minute Upper Body Tone

Jada Kelly • Beginner/Intermediate

Low Impact
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